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Bases de l'entraînement (Kin) Aly

This class was created by Brainscape user Charles-Philip Gibson. Visit their profile to learn more about the creator.

By: Charles-Philip Gibson
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Decks in this class (5)

Cours 1 (L'échauffement et les étirements)
Quels sont les roles de l echauff...,
L echauffement vise a preparer quoi,
S echauffer consiste a
45  cards
Cours 2 (Métabolismes énergétiques + principes d'entrainement)
Les facteurs physiques qui limite...,
Quels sont les 3 nutriments qui p...,
Vrai ou faux 75 de l energie est ...
28  cards
Cours 3 (L'aptitude aérobie)
C est quoi le vo2 max,
C est quoi la pam,
C est quoi la vam
23  cards
Cours 4-5 (Entrainement de l'aptitude aérobie)
Quel est le meilleur repere duran...,
Quel est le calcul a faire pour u...,
Effets d une recuperation active
18  cards
Cours 6 - Dosage de l'intensité par la fréquence cardiaque (FC) et l'échelle de perception de l'effort (EPE)
V ou f si les distances d entrain...,
V ou f si la fc max estimee est i...,
Estimation de la frequence cardia...
14  cards

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Bases de l'entraînement (Kin) Aly

  • Class purpose General learning

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