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Sport training physiology

This class was created by Brainscape user Harvey Brown. Visit their profile to learn more about the creator.

By: Harvey Brown
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Decks in this class (13)

Week 1: Principles of Training
What is the relationship between ...,
What are the keys to designing a ...,
What is cardio respiratory fitness
23  cards
Week 2: Planning of training, periodization and tapering
Why has performance improved over...,
What did coaches observe that was...,
What is blood volume hematocrit a...
68  cards
Week 3: Aerobic training
What is aerobic fitness and endur...,
How does atp breakdown when in an...,
What of vo2max does low aerobic i...
27  cards
Week 4: Speed training
How long does speed exercise last,
What determines sprint performance,
What determines maximum speed
25  cards
Week 5: Speed endurance
What are the two categories speed...,
How long does speed endurance pro...,
How long does speed endurance mai...
30  cards
Week 5: Agility
What is agility,
What are the components of agility,
Is leg strength correlated with a...
5  cards
Week 6: Flexibility
Define flexibility,
How do we lose flexibility,
What is static flexibility training
20  cards
Week 7: Resistance training
What does the muscle spindle do w...,
Where are golgi tendon organs loc...,
In order to get to the high thres...
36  cards
Week 8: Field testing
What is fitness,
What are the fitness dimensions,
Why is it important to measure fi...
18  cards
Week 9: Recovery Strategies
What is recovery,
What are the symptoms of muscle d...,
How is doms measured
17  cards
Week 10: Plyometrics
What is plyometrics,
What energy does the stretch shor...,
How does the elastic energy effec...
10  cards
Week 10: Overtraining
What are the two types of over tr...,
What are the features of acute fa...,
What are the features of function...
19  cards
Week 11: Outro
Describe the training principle o...,
Which of these is a subjective me...,
What is an example of a passive m...
10  cards

More about
Sport training physiology

  • Class purpose General learning

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