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By:
Dorota Soto
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Decks in this class (31)
Coaching Philosphy
Ironman history,
The three cs
2
cards
Kinematics
Kinematics of swimming entry phase,
Kinematics of swimming catch phase,
Kinematics of swimming pull phase
16
cards
Muscle Physiology
Energy system pathways,
Types of muscles skeletal muscles,
Types of muscles smooth muscles
16
cards
Physics
Acceleration,
Biomechanics,
Drag
16
cards
Cardiorespiratory System
Cardiorespiratory system,
Oxygen transport,
Training effects resting heart rate
9
cards
Training Principles
Training principle specificity sa...,
Training principle progressive ov...,
Training principle individuality
12
cards
Periodization
Periodization models for annual t...,
Annual training plan macrocycle,
Phases of the macrocycle
6
cards
Swim Introduction
Swimming distances in ironman events,
Ironman rules
2
cards
Stroke Form Analysis
Swimming economy,
Review forces at play in swimming,
The entry phase
7
cards
Swim Assessments
Fitness measures pace,
Fitness measures stroke rate,
Fitness measures heart rate and rpe
5
cards
Drills and Equipment
Pool equipment reducing drag,
Pool equipment increasing propulsion
2
cards
Open Water
Open water training addressing an...,
Open water warm up
2
cards
Training Session
Volume of swimming,
Frequency,
Duration
18
cards
Swim Injuries
Overuse injuries,
Muscle imbalance,
Shoulder impingement
3
cards
Bike Anatomy
Types of bikes,
Bike saddles,
Bike frames
9
cards
Bicycle Tools and Accessories
Power meter hardware,
Power meter rear wheel hub,
Power meter cranks
8
cards
Cycling Biomechanics
Aerodynamic drag,
Aerodynamic drag and positioning,
Aerodynamic drag and gear
6
cards
Bike Assessments
Bike fit computerized measurement,
Computerized measurement tools,
Bike fit manual measurement
13
cards
Cycling Drill and techniques
Eating and drinking on the bike
1
cards
Bike Training Sessions
Volume of cycling,
Duration and frequency of cycling...,
Goals shift throughout training plan
16
cards
Running Gear and equipment
Anatomy of a running shoe,
Types of running shoes,
Tracking technologies
3
cards
Running Economy and Biomechanics
Running economy,
Ground contact time,
Reducing ground contact time
9
cards
Run Evaluation
The 30 minute test,
The 30 minute test lthr,
The 30 minute test lactate thresh...
10
cards
Run Training Sessions
Volume of weekly running,
Frequency of running sessions,
Duration of running sessions
23
cards
Run Injuries
Plantar fasciitis,
Achilles tendinitis,
Iliotibial band itb syndrome
7
cards
Sports Nutrition
Carbohydrates,
Carbohydrate sources,
Carbohydrates as energy
73
cards
Strength and Conditioning
Strength,
Mobility,
Flexibility
21
cards
Training Plans
You should consider the following...,
Swimming evaluation form,
Biking evaluation form
38
cards
The Art of Coaching
Training tools,
Type of fatigue,
Anticipated fatigue
13
cards
Event Preparation
Timing arrival,
Nutrition planning,
Anti doping program
12
cards
Coaching Business
Business structure operations and...,
Definition of torts,
Types of torts
17
cards
More about
Triathlon
- Class purpose General learning
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