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PE

This class was created by Brainscape user Sophie Mathews. Visit their profile to learn more about the creator.

By: Sophie Mathews
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Decks in this class (21)

Influences on performance
The 6 influence groups,
What does chirps stand for
2  cards
Opportunities for getting involved in sport
3 main opportunity groups,
5 main roles in sport
2  cards
Sports participation pyramid
4 categories of pyramid bottom to...,
Foundation,
Participation
5  cards
Health, Exercise, Fitness and Performance
Health,
Exercise,
Fitness
5  cards
Health-related components - Definitions
5 health related components,
Muscular endurance,
Muscular strength
7  cards
Skill Related components - Definitions
6 skill related components,
Power,
Speed
7  cards
Assessing Fitness Levels
What test is used to test fitness...,
What does par q stand for,
What par q s do
14  cards
Principles Of Training - Definitions
Individual needs,
Specificity,
Progressive overload
5  cards
The FITT Principle & Definitions
What is fitt used for,
Fitt stand for,
Frequency
8  cards
Methods of training - Definitions
What are the 6 methods,
Interval,
Continuous
7  cards
SMART Target Goal Setting
Smart stand for,
Specific,
Measurable
6  cards
The Exercise Session
3 parts to the exercise session,
Warm up,
Main activity
5  cards
Diet
Main groups of diet requirements,
Carbohydrates,
Fat
10  cards
Somatotypes - Healthy Mind and Body
3 somatotype groups,
Ectomorph,
Endomorph
4  cards
Drugs - Performance Enhancing
Why do athletes take drugs,
6 main drugs,
Anabolic steroids
8  cards
Cardiovascular System
Chav b,
Stroke volume,
Cardiac output
8  cards
Respiratory System &(Definitions)
Lung capacity,
Tidal volume,
Vital capacity
6  cards
Muscular System
Roles,
Involuntary muscles,
Voluntary muscles
17  cards
Muscular Injuries & Treatments
What method to use when injured,
Rice,
Muscular hypertrophy
3  cards
Skeletal System
Uses of skeletal system,
Two types of joints,
How can exercise help bones
4  cards
Skeletal Injuries & Treatments
5 types of fractures what are they,
Injuries on joints 4,
What method used after injury
3  cards

More about
PE

  • Class purpose General learning

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