This class was created by Brainscape user Leroy Serongwa. Visit their profile to learn more about the creator.
By:
Leroy Serongwa
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Decks in this class (18)
Soc 1- The Relationship between Health and Fitness
Health,
Fitness,
Exercise
12
cards
Soc 2- Components Of Fitness
Muscular endurance,
Flexability,
Cardiovascular fitness
10
cards
Soc 3-Components Of Fitness Skill
Agility,
Balance,
Co ordination
6
cards
Soc 4 - Fitness Testing
Whats the purpose of fitness testing,
What is the value of fitness testing,
What is no mative data
10
cards
Soc 4 Fitness Testing
Norm,
Quantitative,
Protolcal
4
cards
Soc 5
Specificity,
Progressive overload,
Individual needs
8
cards
Soc 6
Rrro,
Rest,
Recovery
6
cards
Soc 7
Continuous training,
Fartlek training,
Circuit training
13
cards
Soc 8
Par q,
Par q,
2 stages of warm up phases
35
cards
Soc 9
Adaptation,
Aerobic,
Anaerobic
15
cards
Soc 10
5 injury prevention,
Joint injuries,
Sprain
18
cards
Soc 11
Anabolic steriods,
Benefits of anabolic steriods,
Beta blockers
21
cards
Soc 12 Skeletal System
Skeletal system,
5 functions of the skeletal system,
2 bones that make up the arm
24
cards
Soc 13 Classification Of Joints
4 types of joints,
8 movements,
Tendons
29
cards
Soc 14 : The Muscular System
Gluteals location,
Gluteals function,
Hamstrings location
28
cards
Soc 15- The Structure Of The Heart
Cardio respiratory system,
Cardiovascular,
Vasodilation
9
cards
Soc 16- The Structure Of The Blood Vessles And Blood Distrubution
Veins,
Veins 4 characteristics,
Why is the pulmonary vein is diff...
37
cards
Soc 17- Structure Of The Respiration System
Inspiration
1
cards
More about
GCSE PE
- Class purpose General learning
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