This class was created by Brainscape user Will Colston. Visit their profile to learn more about the creator.
By:
Will Colston
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Decks in this class (31)
Hip Muscles
Flexes thigh hip,
Flexes medially rotates hip,
Extends abducts laterally rotates...
6
cards
Knee Muscles
Extends leg flexes hip,
Extends leg,
Flexes hip leg rotates leg medial...
9
cards
Ankle Muscles
Plantar flexion knee flexion,
Plantar flexion,
Dorsi flexion inversion
6
cards
Shoulder Muscles
Horizontal abduction flexion exte...,
Adduction medial rotation extension,
Horizontal adduction flexion exte...
12
cards
Elbow & Wrist Muscles
Flexion abduction of wrist,
Extension adduction of wrist,
Wrist flexion
5
cards
Training Instruction
Bench press,
Incline bench press,
Chest fly
73
cards
Kinetic Chain
Form closure,
Force closure,
Kinetic chain
22
cards
Muscular Units & Postural Distortion
Inner unit,
Outer unit,
Upper cross syndrome
36
cards
Corrective Exercise
Corrective exercise,
Prioritization model,
Prioritization model should be im...
22
cards
Energy Systems
Bioenergetics,
Maximal muscular work lasting 1 3...,
Atp rest period
43
cards
Cardiovascular Physiology
Volume of oxygen vo2,
Cardiac output co,
A v o2 difference
32
cards
Endocrine System
Endocrine system,
Eustress,
Distress
44
cards
Anatomy
Tendon,
Ligaments,
Synovial joint
17
cards
Musculature
Motor unit,
Size principle,
Type iix
13
cards
Factors that Affect Fitness
Greatest impact on fitness,
Genetics dictate,
Basic factors that impact fitness
18
cards
Pre Exercise Screening
Pre exercise screening is used to,
Primary risk examples,
Compounding risk examples
15
cards
Resting Assessments
Resting assessments include,
Deconditioned clients rhr can exceed,
Factors that affect rhr
23
cards
Testing Methodology & Goal Setting
Unrestricted program,
Modified program,
Supervised program
16
cards
Exercise Assessments
Indicators for test termination,
Common crf assessments,
1 mile walk test
40
cards
Training Issues & CE
Upper cross limitations,
Upper cross training issues,
Lower cross limitations
22
cards
Food Energy & Carbs
Calorie,
Energy yielding nutrients,
Non energy yielding nutrients
32
cards
Fat & Protein
Monounsaturated fat,
Polyunsaturated fat,
Saturated fat
17
cards
Vitamins, Minerals & Fluid
Vitamins function to,
Water soluble vitamins,
Fat soluble vitamins
36
cards
Food Labels
Dietary problems stem from,
Nutritional facts label,
Daily values dv
23
cards
Supplements & Aids
Supplements for mass strength gains,
Creatine is found in,
Creatine monohydrate
37
cards
Obesity & Body Composition
Hypertension is twice as common a...,
Majority of diabetics are,
Obesity increases risk for cancer in
35
cards
Weight Management & Energy Balance
Weight loss program adherence fac...,
Social obstacles to weight loss,
Economic factors of weight loss
29
cards
Weight Management Strategies
Variables to control for weight loss,
High volume resistance training a...,
Sedentary behavior substitutes
20
cards
Intro to Program Design
Progressive preparation,
Energy continuum,
Exercise selection
19
cards
Metabolic Considerations & Exercise Components
If training across the metabolic ...,
Metabolic system continuum 1 10 sec,
Metabolic system continuum 11 20 sec
31
cards
Principles, Periodization & Safety
Fundamental principle of exercise...,
Fundamental principle of exercise...,
Fundamental principle of exercise...
16
cards
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CPT
- Class purpose General learning
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