This class was created by Brainscape user stacy davis. Visit their profile to learn more about the creator.
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stacy davis
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Decks in this class (6)
Asana
Asana definition,
Purpose of practicing asana,
How to practice asana
6
cards
Lengthening Postures
Sukasana,
Padmasana,
Tadasana
17
cards
Forward Bending
Uttanasana,
Apanasana,
Balasana
21
cards
Back Bending
Bhujangasana,
Dhanurasana,
Urdhva danurasana
19
cards
Lateral Postures
Anantasana,
Ardha chandrasana,
Parivritta janu shirshasana
13
cards
Twisting
Bharadvajasana,
Parivritta marichyasana,
Ardha mastyendrasana
12
cards
More about
Theory Of Asana
- Class purpose General learning
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