This class was created by Brainscape user Dan Salzman. Visit their profile to learn more about the creator.
By:
Dan Salzman
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Decks in this class (14)
Bioenergetics
Flow of energy in a biological sy...,
Large to small molecules,
Small to large molecules
46
cards
Muscular System
Continuous with tendon which is a...,
Origin,
Insertion
67
cards
Biomechanics
Muscle force and resistive force ...,
Forearm elbow extension against r...,
Muscle force and resistive force ...
7
cards
Anaerobic adaptations
Performance adaptations are,
Phosphagen system stressed by,
Glyolytic conditioning
31
cards
Endocrine Responses And Adaptations
15 to 30 min post exercise for men,
Magnitude of testosterone gh and ...,
Perform large muscle mass early for
4
cards
CV And Respiratory Responses
Acute cv responses,
Bp higher during,
During eccentric these increase
17
cards
Acute Responses To Aerobic Exercise
Amount of blood pumped by heart i...,
From rest to steady stae exercise q,
Volume of blood available to be p...
13
cards
Test Selection And Adminstration
Reasons for testing 4,
Define test,
Define field test
41
cards
Warm Up And Stretching
Goal of warm up,
Warm up increases 3,
Disrupts
38
cards
Resistance Training And Spotting Techniques
Handgrips 4,
Grip width 3,
Most exercises are this width
22
cards
Anaerobic Exercise Prescription
Athlete is trained in a specific ...,
Overload,
Ways to increase overload 4
50
cards
Plyometric Training
Plyometrics enable a muscle to,
Power is a ___ _____ relationship,
Rapid stretch increases
16
cards
Speed, Agility, And Speed Endurance Development
Speed,
Agility,
Spend endurance
44
cards
Aerobic Endurance Exercise Training
Factors related to aerobic endura...,
Lactate threshold,
Exercise economy
51
cards
More about
CSCS
- Class purpose General learning
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