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Taffy Zimba
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Decks in this class (26)
Soc 1:Realtionship Between Health And Fitness
Health,
Fitness,
Exersize
6
cards
Soc4: Fitness Testing
Normative data,
What is the purpose of fitness te...
2
cards
Soc3: Components Of Fitness (skill)
Agility,
Balance,
Dynamic balance
7
cards
Soc2: Components Of Fitness(health)
Body composition,
Body mass index,
Muscular strength
6
cards
Command Words
Assess,
Analyse,
Discuss
6
cards
Soc 5
Specificity,
Target zone,
Progressive overload
5
cards
RRRO
Rest,
Recovery,
Reversibility
7
cards
Soc7 Methods Of Training
Requirements to concider when cho...,
Requirments to concider when choo...,
Requirments to concider when choo...
9
cards
Soc 8: PAR-Q, Effective Use Of Warm Up
Specific,
Measurable,
Achivable
8
cards
Soc 9 Long Term Training Effects
What are the long term effects of...,
What is the long term effect of a...,
What are the long term effects of...
12
cards
Soc 10 Preventing Inujries
Soft tissue injury,
Sprains,
Strains
10
cards
Soc 11
Why do people take performanceenh...,
Anabolic steroids,
Beta blockers
9
cards
Soc12 Skeletal System
What are the 5 functions of the s...,
What are the bones of the torso,
What are the bones in the arm
15
cards
Soc 13
Rotation,
Ligament,
Flexion
8
cards
Soc 15 The Structure of The Heart
3 main functions if the cardiovas...,
Cardio respiratory system,
Cardiovascular
17
cards
Soc 17 Respiritory System
Oxygen debt,
Anaerobic exercise,
Respiration
11
cards
Soc 16 Cardiovascular System
0
cards
Soc 18 Aerobic,anaerobic,exercise And Energy Sources
Glucose,
Aerobic respiration,
Anaerobic respiration
8
cards
Soc 19 Short Terms Effect Of Exercise
Effects on muscles,
Effects om heart
2
cards
Soc 20 Levers
Fulcrum,
Load,
Effort
6
cards
Soc 22
Health,
Social well being,
Physical health
7
cards
Soc 24
Complex carbohydrates,
Carbo loading,
Protiens
9
cards
Soc 21 Planes And Axes Movement
Plane,
Axis,
Sagittal plane
8
cards
23 Sedentary Lofestyle
Sedentray lifestyle,
Depression
2
cards
Soc 26 Social-Cultral Infulences
Gender,
Age,
Socio economic group
12
cards
Soc 25
Open skill,
Closed skill,
Low skill
18
cards
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Gcse Pe
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