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NASM ® CPT flashcards

NASM CPT 6th edition Show Up Fitness Study Guide

This class was created by Brainscape user Michelle Benton. Visit their profile to learn more about the creator.

By: Michelle Benton
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Decks in this class (14)

NASM Health Facts and The NASM code of professional conduct Q & A
NASM Health Facts and The NASM code of professional conduct Q & A
5  cards
Chapter 1- Show up Fitness Review for NASM CPT
General things to know,
Three blocks of the opt model,
Phase 1 opt model stabilization e...
10  cards
Chapter 2-Show up Fitness Review for NASM CPT
Human movement system nervous sys...,
Type i muscle fibers aka slow twitch,
Type ii muscle fibers aka fast tw...
14  cards
Chapter 7-Show up Fitness Review for NASM CPT
Typically overactive muscles over...,
Typically underactive muscles und...,
Neuromuscular efficiency
31  cards
Chapter 8-Show up Fitness Review for NASM CPT
Fiite,
V02 max,
Talk test method
8  cards
Chapter 9-Show up Fitness Review for NASM CPT
Things to know,
Things to know,
Lphc stands for
9  cards
Chapter 6 - Show up Fitness Review summary
Which scenario demonstrates a per...,
What is the likely cause of an ex...,
Which of the following tests esti...
45  cards
Chapter 10 Show up Fitness Review Summary
Things to know,
Dynamic balance,
Single leg scaption shoulder exer...
5  cards
Chapter 11 Show up Fitness Review Summary
Plyometric aka reactive training,
3 phases of the plyometric aka re...,
Quickness agility
17  cards
Midterm/answers missed to review...
A clients increase in biceps stre...,
What are the muscles of the globa...,
Which of the following exercises ...
22  cards
Chapter 14- Show up Fitness Review Summary
Phase 1 opt model stabilization e...,
Phase 2 opt model strength endura...,
Phase 3 opt model hypertrophyacut...
9  cards
Chapter 15- Show up Fitness Review Summary
Closed kinetic chain exerices,
Open kinetic chain exercise,
Trx suspension trainer
4  cards
Chapter 3- Show up Fitness Review Summary
1  cards
Practice Final Quiz
A slow and controlled dumbbell ch...,
It is lawful for a cpt who posses...,
Which of the following should a t...
27  cards

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NASM CPT 6th edition Show Up Fitness Study Guide

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