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Vanessa Ocampo
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Decks in this class (19)
Chapter 3
Blood transports nutrients to tis...,
T f blood transports waste produc...,
T f blood carries heat throughout...
21
cards
Chapter 10- Balance Training Concepts
Balance stabilization level 1,
Balance strength level 2,
Balance power level 3
6
cards
Chapter 9-Core Training Concepts
Cardio training stage one,
Cardio training stage two,
Cardio training stage three
15
cards
Chapter 4
Def anaerobic system,
Aerobic
2
cards
Quiz 2
What is the system of organs that...,
Resting oxygen consumption is app...,
What may be the best measure of c...
37
cards
Midterm
Which of the following is true of...,
What is the term for the clients ...,
During the pushing assessment the...
37
cards
Chapter 11- Plyometric Training Concepts
Def rate of force production,
Def plyometric reactive training,
3 phases of plyometric exercise
30
cards
Chapter 12- SAQ Training
Def speed,
Def stride rate,
Def stride length
20
cards
Chapter 13- Resistance Training Concepts
Said principle acronym,
Principle of specificity,
The general adaptation syndrome
39
cards
Chapter 14- Integrated Program Design & the (OPT) model
What are the most fundamental com...,
T f each phase of the opt model h...,
This adaptation is best achieved ...
15
cards
Chapter 15- Introduction to Exercise Modalities
T f machines may be less intimida...,
T f free weights can improve athl...,
T f free weights challenge core s...
10
cards
Chapter 16- Chronic Health Conditions & Physical or Functional Limitations
T f children are less efficient a...,
T f children have a limited abili...,
T f current recommendations state...
20
cards
Quiz 3
In what position should the ankle...,
Which of the following is a form ...,
How long should a client hold the...
30
cards
Chapter 17- Nutrition
Fats ______ of the diet should co...,
A simple sugar unit is called a a...,
A fatty acid is ____________ when...
14
cards
Chapter 18- Supplementation
T f protein and fat are not requi...,
T f supplements with the greatest...,
T f dietary supplements are regul...
10
cards
Chapter 19- Lifestyle Modification & Behavioral Coaching
Solidify beliefs regarding the im...,
People in this stage often go on ...,
No intention of starting within t...
20
cards
Chapter 20- Developing a Successful Personal Training Business
Nasm cpts need ______ ceus every ...,
______ fitness clubs predominatel...,
Controlling one s own schedule ma...
10
cards
Quiz 4
Metabolic syndrome is a cluster o...,
What is the recommended daily int...,
Where should the highest percenta...
20
cards
Final Exam
Which of the following involves p...,
Which of the following is a goal ...,
Which of the following is an exam...
100
cards
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NASM- 2020
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