This class was created by Brainscape user Max Coupe. Visit their profile to learn more about the creator.

Decks in this class (34)

Health Related Components Of Fitness
5 health related components of fi...,
Cardiovascular fitness,
Muscular strength
7  cards
Sedentary Lifestyle
What is a sedentary lifestyle,
Depression,
Consequences of a sedentary lifes...
4  cards
Sportsman ship and games man ship
Negative deviance,
Positive devience,
Sportsman ship
4  cards
Commercialisation Of Physical Activity And Sport
Commercialisation the media and s...,
Commercialisation,
Advantages of commercialisation
6  cards
Socio-cultural Influences
The 6 main social groups,
Gender,
Age
7  cards
Mental Rehersal And Warmup
How can an athlete prepare for pe...,
When does mental rehearsal start
2  cards
Feedback And Data
Intrinsic feedback,
Extrinsic feedback,
Concurrent
4  cards
Sports Psychology
Open skills,
Closed skills,
Basic skill
10  cards
Weight/Body Type
Optimum weight,
The 4 factors affecting optimum b...,
Metabloic rate
3  cards
The Respiratory System
Respiration,
Aerobic respiration,
Anaerobic respiration
3  cards
Redistribution Of Blood Flow During Exercise
What is vascular shunting
1  cards
Antagonistic Pairs- muscular system
What is the agonist muscle,
Antagonistic pairs in the upper body,
Antagonistic pairs in the lower body
3  cards
The Heart
Route of the blood,
Vena cava,
Right atrium
13  cards
Blood Vessels
3 main types of blood vessel,
Artery,
Veins
4  cards
Ligaments And Tendons- The Muscular System
Ligament,
Tendon
2  cards
Joints
Extension,
Extension,
Adduction
8  cards
The 4 main Joints
The 4 main joints,
Pivot joint,
Hinge joint
5  cards
Functions Of The Skeleton For Sport
5 main functions of the skeleton ...,
Protection of the vital organs,
Muscle attachment
8  cards
Performance Enhancing Drugs
The 7 ped s,
Anabolic steroids,
Bets blocker side effects
10  cards
Injuries
The 8 common type of sports injuries,
Dislocation,
Concussion
9  cards
Preventing Injuries
5 main ways to prevent injury,
Overuse injury,
Acute injury
6  cards
Thresholds Of Training
Thresholds of training,
Aerobic target zone,
Anaerobic target zone
4  cards
SMART goals
Smart,
Specific,
Measurable
6  cards
Benefits Of A Health, Active Lifestyle
Physical benefefits,
Social,
Emotional psychological
3  cards
Anaerobic And Aerobic Exercise
Glucose,
Glucose,
Where is glucose stored
8  cards
Energy Use,Diet, Nutrition, Hydration
The 7 components of a balanced diet,
What are the 3 micronutrients,
Carbohydrates
18  cards
Planes And Axis
The 3 planes of the body,
Sagittal ppane,
Frontal plane
8  cards
Methods Of Training
6 methods of training,
Continuous,
Fartlek
7  cards
Principles Of Training
Spif,
Specificity,
Progressive overload
14  cards
Fitness Tests
Cardiovascular fitness,
Strength,
Muscular endurance
7  cards
skill related components of fitness
6 skill related components of fit...,
Agility,
Balance
7  cards
Health And Fitness
Health,
Fitness,
Exercise
4  cards
Planes And Axes Of Movememnts
Axis,
Frontal axis,
Vertical axis
6  cards
Lever System
Lever,
The 3 components of a lever,
Fulcrum
11  cards

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PE

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