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Finn Haughey
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Decks in this class (23)
SOC1 - THE RELATIONSHIP BETWEEN HEALTH AND FITNESS
Health,
Fitness,
Exercise
6
cards
SOC 26 - SOCIO CULTURAL INFLUENCES
Participation rates,
Commercialisation of sport,
Sportsmanship
5
cards
SOC 25 - SPORT PHYSCOLOGY
Open skill,
Closed skill,
Complex skill
19
cards
SOC 23 - CONSEQUENCES OF A SEDENTARY LIFESTYLE
Overweight,
Overfat,
Obese
9
cards
SOC 24 - ENERGY USE, DIET, NUTRITION AND HYDRATION
Macronutrients,
Carbohydrates,
Carbo loading
14
cards
SOC 22 - Physical, emotional, Social Health And Lifestyle Choices
Health,
Wellbeing,
Fitness
8
cards
SOC 22 - AFFECTS
Physical activity on social health,
Physical activity on social health,
Impact of fitness on well being
3
cards
SOC 20 - LEVERS
Fle,
1st class lever,
2nd class lever
8
cards
SOC 18-SHORT TERM EFFECTS OF EXERCISE
Glucose,
Aerobic respiration,
Anaerobic respiration
6
cards
Soc-11 - PED
Anabolic steroids,
Peds,
Beta blockers
12
cards
SOC 16 - STRUCTURE OF BLOOD VESSELS
0
cards
Soc 15 - STRUCTURE OF THE HEART
Vena carva,
Pulmonary artery and veins,
Right and left artery
9
cards
SOC 14- MUSCULAR SYSTEM
Fulcrum,
Articulation,
Articulate
8
cards
SOC 12/13-SKELETAL SYSTEM
Clavicle,
Sternum,
Pelvis
20
cards
SOC 9-LONG TERM EFFECTS OF EXERCISE
Aerobic,
Anaerobic,
Musculo skeletal system
12
cards
SOC 10-PREVENTING INJURIES
Strain,
Abrasion,
Fracture
13
cards
SOC 8-PAR-Q, WARM UPS AND COOL DOWNS
Par q,
Why do we perform a warm up,
Warm up
11
cards
SOC 7-METHODS OF TRAINING
Circuit,
Fartlek,
Interval
7
cards
SOC 6-THRESHOLDS OF TRAINING
Aerobic target zone,
Karvonen formula,
Rhr
12
cards
SOC 5-PRINCIPLES OF TRAINING
Specificity,
Progressive overload,
Individual needs
8
cards
SOC4-FITNESS TESTS
Harvard step tests,
Cooper 12 minute run test,
Hand grip strength tests
12
cards
SOC 3-COMPONENT OF FITNESS SKILL
Agility,
Balance,
Co ordination
6
cards
SOC 2 - COMPONENTS OF FITNESS HEALTH
Cardiovascular endurance,
Muscular strength,
Muscular endurance
6
cards
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PE GCSE
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