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charlie king
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Decks in this class (24)
Gcse
Health,
Fitness,
How does health link to fitness
14
cards
Levers
What is a lever,
How do levers work,
Axis
10
cards
Short Term Effects Of Exercise
What is stroke volume,
Effects on the muscles,
Effects on the heart
6
cards
Planes And Axes
The sagittal plane divides the bo...,
The frontal plane,
The transverse plane
8
cards
Food
Free sugars,
What will you need for short high...,
For longer exercises what type of...
7
cards
Blood System
Systole,
Diastole,
Blood pressure
7
cards
Anareobic And Aerobic Exercise
Where is glucose stored,
Sum for aerobic respiration,
What are the two components the b...
12
cards
Cardio Vascular System
Route of the blood through the heart
1
cards
Respiratory System
Oxygen debt,
Gasses exchange,
What does the alveoli do to air
3
cards
Joints
What is a joint,
4 types of joints,
What movements occur at the pivot...
10
cards
Spine
0
cards
Musculo System
12 voluntary muscles,
Gluteals,
Hamstring
23
cards
Methods Of Training
The 6 methods of training,
3 main factors,
The requirement of the particular...
12
cards
Par-q Warm Up And Cool Down
Par q
1
cards
Goal Settings
Smart,
Aiding success,
Specific
7
cards
Warming Up And Cooling Down
6 ps,
3 phases of a warmup,
Cardiovascular stage
6
cards
Thresholds Of Training
Why are training thresholds impor...,
Aerobic target zone,
Anaerobic target zone
5
cards
Long Term Effects Of Exercise
What is muscular hypertrophy,
What are the effects of the muscu...,
Why is it good to be strong while...
7
cards
Biology
What is diffusion,
What is,
What are the factors that affect ...
4
cards
Preventing Injury
5 ways to prevent injury,
How can principles of training pr...,
What is an overuse injury
21
cards
PED
Why do people take ped,
What are anabolic steroids,
Side effects of anabolic steroids
14
cards
Muscular Skeletal System
What is the musculo skeletal system,
Why is the musculo skeletal syste...,
5 functions of the skeletal system
8
cards
Skeletal System
Long bones,
Why are long bones vital in sport,
Short bones
8
cards
Soc 2
Health related fitness,
Health related fitness,
Health related fitness
42
cards
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Pe
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