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Joseph McCaffery
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Decks in this class (20)
Health Fitness And Exercise
Health,
Fitness,
How does health link to fitness
23
cards
Respiratory System
What is respiration,
What is the v02 max,
What does systole mean
4
cards
Structure Of The Heart and Blood Pressure
The route of the blood in the heart,
What is systole,
What is diastole
13
cards
Methods Of Training
What are the six methods of training,
Continuous training,
Fartlek training
12
cards
Types Of Joints
What is a joint,
The 4 types of joints,
What movements occur at the pivot...
10
cards
Muscular System
What are the 12 main voluntary mu...,
What is the location of the glute...,
Where are the hamstrings located ...
24
cards
Cardio Respiratory System
What is oxygen debt,
What happens at the gas exchange ...
2
cards
Cool Downs And Warming Up
Par q,
Why do we perform a warm up,
What are the three phases of a wa...
6
cards
Thresholds Of Training
Why are thresholds important,
What is the aerobic target zone,
What is the anaerobic target zone
5
cards
Long Term Effects Of Exercise
What is muscular hypertrophy,
What is osteoporosis,
Long term effects of exercise on ...
9
cards
Injury
What are the 5 main ways to preve...,
How can the principles of trainin...,
8 main types of injury
16
cards
Performance Enhancing Drugs
Why would an athlete take perform...,
What are anabolic steroids,
Benefits and side effects of anab...
23
cards
Musculo Skeletal System
What is the musculo skeletal system,
When is the musculo skeletal syst...,
The five functions of the skeleton
8
cards
Anatomical Names Of Bones
What is the upper jaw called,
What is the lower jaw called,
What is the collar bone called
27
cards
Classifications Of Bones
What are long bones,
Why are long bones vital in sport,
What are short bones
8
cards
The Vertebral Column
Where are the cervical vertebrae,
Where are the thoracic vertebrae ...,
Where are the lumbar vertebrae lo...
5
cards
The Types Of Movement
What is flexion and when is it us...,
What is extension and when is it ...,
What is adduction and when is it ...
8
cards
Fitness Testing
Cv fitness tests,
Strength,
Muscular endurance
12
cards
Principles Of Training
Principles of training,
Specificity,
Progressive overload
15
cards
Socrative Test 2
What are the five health related ...,
Cardio vascular fitness,
Muscular strength
6
cards
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GCSE PE
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