Flashcards Assignment It took me 5 hours

Question 1

2.1 1. Define The Problem

Answer 1

The first step in the decision-making process is to define the problem to be solved or the decision to be made. Depending on the problem or decision, this step can be easy or difficult. Other times, you may need to think carefully about a situation and examine your own thoughts and feelings to define a problem. Defining the problem accurately is crucial to making a healthy, informed decision.

Question 2

2.1 2. Explore Alternatives And Options

Answer 2

Alternatives are courses of action that are different from the actions you are taking now. Once you have defined the problem, exploring alternatives will help you understand the actions you can take to solve it. Brainstorm all possible alternatives, you might talk with a friend, parent, or other trusted adult or research solutions to a problem.

Question 3

2.1 3. Consider The Consequences

Answer 3

To select the best alternative from your list of options, consider the consequences of each alternative using relevant data and facts. Imagine choosing each alternative and list any obstacles you might face. Research reliable information about the effectiveness of each alternative and talk with friends and trusted adults and the pros and cons and best and worst case scenarios.

Question 4

2.1 4. Identify The Best Alternative

Answer 4

After careful evaluation of each alternative, identify the alternative that is right for you and your situation and best solves the problem. Sometimes, you may choose a combination of alternatives that work together to solve the problem. Make sure to select an alternative that aligns with your goals and values and is realistic given your resources.

Question 5

2.1 5. Decide And Act

Answer 5

After you have chosen the best alternative, act on that alternative. In this step, it is important to act on your chosen solution and commit to it for a certain amount of time. Attempting a solution halfway will not give you an accurate idea of how effective the solution is. Ex) If you choose to turn off your app notifications before you go to bed to get more sleep, choose a specific time to take this action and have your friends keep your accountable.

Question 6

2.1 6. Evaluate And Revise

Answer 6

Once you have acted on your decision for a certain amount of time, evaluate your decision effectiveness. An effective alternative is one that solves the problem or resolves the decision you identified in the first step of the decision making process.

Question 7

2.2 1. Health Literacy

Answer 7

Ability to locate, evaluate, apply, and communicate information pertaining to health. Important skill for promoting health and wellness. Build on basic facts and concepts learned at home and school. Helps you make informed, healthy decisions. Your health and wellness also depend on your ability to access and use reliable information beyond what you learn at home and in school.

Question 8

2.2 2. Evaluating Health Information

Answer 8

Scientifically accurate
Based on science body of knowledge based on observation and experience. Meets three criteria: Based on experimentation and observation.
Peer reviewed.
Repeatable.
Pseudoscience theories and health claims that are described as science based when they are not.

Question 9

2.2 3. Research In Action

Answer 9

You have probably heard claims about the health benefits of certain products, behaviors, and diets. The internet, social media, and advertising spread these claims quickly. Sometimes they even appear or product labels. When you see these health claims, you need to determine:
are they true of false?
Are the products and behaviors advertised genuine or fake? Useful or useless? Safe or dangerous? Fortunately, reliable health information, based on research done by scientists, can help you verify or debunk health claims.

Question 10

2.2 4. Debunking Health Claims

Answer 10

Fortunately, reliable health information, based on research done by scientists, can help you verify or debunk health claims. Here are some examples of health claims and what research says. Can you think of any false health claims you have seen?

Question 11

2.2 5. Sources Of Health Information

Answer 11

Newspapers and magazines, whether printed or online, can be good sources for health information. Newspapers and magazines produced by businesses that earn profits from the healthcare industry are not reliable. Reliable articles are written by experts and confirmed by other, reliable sources. Talking with your parents or guardians or another trusted adult, and interpreting and evaluating what they tell you, can help you learn more about health and answers to your questions.

Question 12

2.2 6. Evaluating
Health Information

Answer 12

¨Get six-pack abs in two weeks¨ ¨You´ll catch a cold if you go outside with wet hair.¨ ¨The bumps on your skull reveal your character.¨ ¨Cell phones cause brain cancer.¨ ¨Caffeinated energy drinks will make you perform better on exams.¨ These are some examples of the thousands of health claims in magazines, on websites, in the media, and in advertisements. Science supports none of these claims. If you act on these claims, you could waste money and time and harm your health.

Question 13

2.2 7. Health And Wellness

Answer 13

Health and wellness are science based disciplines. Your health and wellness depends on reliable information. You need to separate information grounded in science from health claims based on rumor, folk stories, and pseudoscience. Identifying scientifically accurate information will help you maintain your health and make responsible consumer decisions.

Question 14

2.2 8. Science

Answer 14

Science is a body of knowledge based on observation and experimentation. Science answers questions about the natural world including the human body, health, and diseases.

Question 15

2.2 9. Pseudoscience

Answer 15

Pseudoscience refers to theories and health claims that are described as science based when they are not. Pseudoscience is not based on repeated experimentation. Other Scientists cannot verify it, and scientific journals do not publish it. Pseudoscience is not peer reviewed and is too good to be true.

Question 16

2.3 1. Healthcare

Answer 16

The healthcare field employs more people than any other industry in the United States. The Field is diverse and includes many types of professions and health services. Some professions provide highly specialized services. Medical care that seeks to prevent and treat health conditions.

Question 17

2.3 2. Understanding The Healthcare Industry

Answer 17

Primary care physician (PCP) Healthcare professional who provides routine checkups, screenings, treatments, prescriptions, and preventive services. Specialists Healthcare professionals who have additional training in treating certain types of diseases and disorders. Impatient Facilities Healthcare facilities in which patients reside for the duration of treatment.
Outpatient Facilities Healthcare facilities that patient visit for treatment and then leave.

Question 18

2.3 3. Primary Care Physician (PCP)

Answer 18

A persons primary care physician (PCP) or doctor, provides primary care, including routine checkups, screenings, treatments, prescriptions, and preventive health services. A doctor of medicine (MD) and osteopathic doctor (DO) are two types of PCPs. Physician assistant and nurse practitioners also provide primary care. The physician assistant works under the supervision of a PCP and usually provides the same types of health services. A nurse practitioner possesses advanced nursing education and can provide many of the same services as a PDP.

Question 19

2.3 4. PCP And Specialists

Answer 19

PCPs sometimes refer patients to specialists who have extra training and experience with certain types of diseases and disorders. Within the US government the Public Health Services provide leadership, funding, and oversight of the healthcare system. This figure lists common types of specialists and the care they provide.

Question 20

2.3 6. Insurance

Answer 20

Healthcare services are expensive, and most people cannot afford to pay the full cost. Instead, most people buy insurance to help pay for healthcare costs. Most people get insurance through their employer or purchase insurance from a health insurance marketplace.

Question 21

2.3 5. Impatient / Outpatient facilities

Answer 21

Inpatient facilities are places where patients reside in the facility while
they receive comprehensive diagnosis, treatment, surgery, therapy and rehabilitation . Outpatient Facilities treat patients who do not need to stay in a healthcare facility. Most healthcare in the United States is delivered in outpatient settings. Examples of outpatient settings Include:
Doctors´ offices and private healthcare clinics that provide checkups, physical therapy, day surgery, counseling, addiction treatment, rehabilitation, and eye and dental care; Hospital emergency rooms; Urgent care or walk in clinics; Health clinics and counseling centers in the school or community; and county public health clinics.

Question 22

2.3 7. Medicare Vs Medicaid

Answer 22

Other health insurance options, available through the US government, include Medicare and Medicaid. Medicare is insurance available for people 65 years of age and older. Medicaid pays for healthcare costs of people living in poverty, pregnant people, older adults, and people with disabilities. Because of the Patient Protection and Affordable Care Act (ACA), young people can get coverage through their parents or guardians insurance through age 26.

Question 23

2.3 8. The Basics of Insurance

Answer 23

Main types of insurance:
Health maintenance
Organization (HMO)
Preferred provider organization (PPO)
Payments
Premium
Deductible
Co-payment.