UNIT 1 HEALTH Flashcards

(44 cards)

1
Q

most significant disease in the past

A

infectious diseases

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2
Q

examples of lifestyle diseases

A

diabetes, heart disease, cancer

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3
Q

risk factor

A

anything that increases likelihood of injury, disease, or other health problems

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4
Q

controllable risk factors

A

sedentary lifestyle, substances, behaviors including injury, tobacco, poor eating

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5
Q

uncontrollable risk factors

A

age, race, gender, heredity

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6
Q

abstinence

A

“a deliberate decision to avoid high risk behaviors (includes sexual activity, tobacco use, alcohol, or other drugs)

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7
Q

health

A

the state of wellbeing in which all the components of health are in balance

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8
Q

six components of health

A

physical, emotional, social, mental, spiritual, environmental

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9
Q

hereditary

A

health risks that run in your family

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10
Q

influence on health: social

A

people you are around often

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11
Q

cultural

A

certain things that are a part of your culture

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12
Q

environmental

A

your surroundings

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13
Q

four things that can affect your health (hint: not uncontrollable risk factors)

A

hereditary, social, cultural, environmental

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14
Q

self esteem

A

how much you value, respect, and feel confident about yourself

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15
Q

three different communication styles

A

passive, aggressive, assertive

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16
Q

passive

A

doesn’t offer opposition when challenged or pressured

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17
Q

aggressive

A

hostile/unfriendly

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18
Q

assertive

A

direct/respectful

19
Q

mental health

A

state of well being in which you can cope with the daily demands of life

20
Q

characteristics of mentally and emotionally healthy people

A

sense of control, endure failure/frustration, optimistic, expresses emotions

21
Q

empathy

A

ability to imagine and understand how someone else feels

22
Q

mental disorder

A

illness that affects a persons thoughts, emotions, and behaviors

23
Q

common symptoms of mental disorders

A

too much or too little sleep, feeling extreme sadness, unexplained mood swings, substance abuse, inability to concentrate, extreme anxiety or fear, personality changes, false perceptions of reality

24
Q

depression

A

sadness and hopelessness that keeps a person from carrying out daily activities

25
symptoms of depression
lack of energy, withdrawal from people, loss of appetite or overeating, too much or little sleep, feeling hopeless and helpless
26
attention deficit/hyperactivity disorder (ADHD)
most commonly diagnosed mental disorders in children (lifelong disorder)
27
symptoms of adhd
frequently inattentive or impulsively hyperactive, causes unknown, can be treated
28
anxiety disorder
fear based disorders that keep you from taking part in your daily activities
29
panic disorders
characterized by extreme terror and panic attacks
30
phobias
anxiety disorders characterized by extreme terror and panic attacks
31
obsessive compulsive disorder (OCD)
characterized by uncomfortable thoughts called obsessions and **repetitive behaviors** (compulsions)
32
mental disorder causes
traumatic/stressful life events, genetics, **physical** **disorders/injuries**
33
three types of help
psychotherapy (therapist), group therapy, medicine
34
five types of stressors
environmental, biological, **thinking**, behavioral, **life change**
35
environmental stressors
conditions or events in your physical environment that cause you stress
36
biological stressors
conditions that make it difficult for your body to take part in daily activities
37
thinking
any type of mental challenge (ex: school)
38
behavioral
unhealthy behaviors that cause stress (ex: drug and alcohol abuse)
39
life change
any major life changes (can be positive or negative) that lead to stress
40
fight or flight response
releases epinephrine which causes increase of breathing, increased heartbeat, muscles tense up, pupils dilate, digestion stops, blood sugar increases
41
eustress
positive stress; energizes you and helps you reach a goal
42
distress
negative stress; makes you sick and keeps you from reaching a goal
43
dealing with stress
some things that help with physical health also relieve stress (exercise regularly, rest, eat right, deep breathing, warm bath, stretching, positivity)
44
positive attitude
positive attitudes can relieve stress (use positive self talk, be confident, don't worry about things out of your control)