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Lifetime Fitness & Wellness Pursuits (PE) > Module One > Flashcards

Module One Flashcards

Physical Fitness for All

1
Q

biomechanics

A

A branch of kinesiology that uses principles of physics to help us understand the human body in motion.

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2
Q

dietitian

A

Nutrition expert who helps people apply principles of nutrition in daily life; has a college degree and certification by a reputable national organization.

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3
Q

exercise anatomy

A

Study of how muscles work together with bones, ligaments, and tendons to produce human movement.

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4
Q

exercise physiology

A

The branch of kinesiology focuses on how physical activity affects body systems.

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5
Q

exercise psychology

A

study of human behavior in all types of physical activity, including exercise for sports and fitness

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6
Q

exercise sociology

A

study of social relationships and interactions in physical activity, including sports

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7
Q

health literacy

A

being capable to make sound health decisions that lead to healthy lifestyle choices now and in the future

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8
Q

health science

A

science focusing on preventing disease and promoting wellness and high quality of life

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9
Q

kinesiology

A

The study of human movement

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10
Q

medical science

A

science that provides medical practitioners with research evidence for medicine and medical procedures

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11
Q

motor learning

A

process of gaining a motor skill; also an area of study within kinesiology that relates to attaining motor skills

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12
Q

motor skill

A

the learned ability to use the muscles and nerves together to perform a physical task

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13
Q

nutrition science

A

the study of nutrients and how they contribute to healthy growth and development

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14
Q

physical literacy

A

being physically educated; a physically literate person does regular activity. is fit, has skills, values activity, and knows the implications and benefits of physical activity

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15
Q

sport pedagogy

A

the art and science of teaching physical activity

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16
Q

workout

A

The portion of physical activity that a person does to stay fit

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17
Q

wellness

A

the positive component of health that includes having a positive sense of personal well-being and quality of life

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18
Q

warm-up

A

a series of activities that perpare the body for a more vigorous activity

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19
Q

stretching warm-up

A

a way of preparing for physical activity using flexibility exercises, and performed after several minutes of general exercises

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20
Q

strength

A

the amount of force your muscles can produce

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21
Q

state of being

A

overall well-being of a person

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22
Q

speed

A

to perform a movement or cover a distance in a short time

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23
Q

skill warm up

A

Performing the skill to be used in an activity to prepare the body for the activity

24
Q

Skill-related physical fitness

A

parts of fitness that help a person perform well in sports and in activities requiring certain skills. parts include balance. agility. coordination, reaction time, and speed

25
reaction time
the amount of time it takes you to move once you recognize the need to act
26
quality of life
satisfaction with your current life status
27
power
the ability to use strength quickly; involves both strength and speed
28
physical fitness
the ability of all your body's systems to work together to allow you to be healthy and perform activities of normal daily life.
29
muscular endurance
the ability to use your muscles many times without tiring
30
hypokinetic condition
Health problems caused by doing too much physical activity
31
health-related physical fitness
Health-related physical fitness includes the physical abilities that keep you healthy and improve your quality of life. It covers your heart and lungs working well during exercise (cardiovascular endurance), your muscles being strong and able to work for a long time (muscular strength and endurance), how flexible your body is for smooth movement (flexibility), and keeping a good balance of fat and muscle in your body (body composition). All of these together help you stay fit and healthy. Let me know if you'd like tips to improve any of these!
32
health
parts of physical fitness that help a person stay healthy; includes cardiorespiratory endurance, flexibility, muscular endurance, strength, power, and body composition
33
General warm up
5 to 10 minutes of light to moderate-intensity physical activity to prepare for a more vigorous activity
34
functional fitness
The ability to function effectively in daily life and it requires all parts of physical fitness.
35
flexibility
The ability to fully use your joints through a wide range of motion without injury
36
dynamic warm up
Dynamic movement exercises that increase body temperature and get muscles ready for more vigorous exercises; can serve as all or part of the general warm-up
37
coordination
the ability to use your senses together with your body parts or to use two or more body parts together
38
cool down
activity done after a workout to help your body recover
39
cardiorespiratory endurance
the ability to exercise your entire body for a long time without stopping
40
calisthenics
exercises done using all or part of the body weight as resistance
41
body fat level
percentage of body weight that is made up of fat
42
body composition
The different types of tissues that make up my body include fat, muscles, bone, and organs
43
balance
the ability to keep an upright posture while standing still or moving
44
agility
the ability to change the position of your body quickly and to control your bodies movement
45
Autonomy
Autonomy is the ability to make decisions and act independently, without being influenced or controlled by external forces. It reflects self-governance and freedom, allowing individuals or entities to determine their own actions, goals, and paths based on their values and reasoning. Autonomy is often linked to personal responsibility and self-direction, emphasizing the importance of choice and independence. Would you like to explore examples of autonomy in daily life or another context?
46
Competence
Competence refers to the ability to perform a task or activity effectively, based on having the necessary skills, knowledge, and experience. It often involves demonstrating proficiency and confidence in one's abilities to meet certain standards or achieve goals. Competence can apply to various areas, such as professional skills, interpersonal abilities, or personal development, and is a key factor in building trust and achieving success. If you'd like, we can explore examples of competence in specific contexts or ways to develop it further!
47
Dependence
Dependence is the state of relying on someone or something for support, aid, or sustenance. It can involve physical, emotional, financial, or social reliance, where an individual or entity depends on external factors to function or survive. Dependence can be temporary, such as recovering from illness, or long-term, depending on the circumstances. While it can foster connections and support, excessive dependence may hinder personal growth and autonomy. Are you exploring how dependence connects to psychological or social concepts? Let me know how I can expand this!
48
Determinant
Factor affecting your fitness, health, and wellness.
49
Independence
Independence is the ability to live, act, and make decisions autonomously, without relying on others for guidance or support. It reflects self-sufficiency and personal empowerment, allowing individuals to manage their lives and fulfill their needs based on their own resources and choices. Independence is crucial for fostering confidence, adaptability, and the capacity to face challenges while maintaining control over one's actions and decisions. Does this align with what you're exploring, or would you like me to expand further?
50
Priority Health Lifestlye Choice
One of the key lifestyle choices (regular physical activity, sound nutrition, and stress management) that help you prevent disease, get and stay fit, and enjoy a good quality of life.
51
Social-Emotional Learning
approach that focuses on developing skills essential for managing emotions, building relationships, making responsible decisions, and understanding oneself and others. It helps individuals grow in areas like self-awareness, emotional regulation, empathy, communication, and problem-solving.
52
Self-Management Skills
Skill that helps you adopt a healthy lifestyle now and throughout your life.
53
Physical Activity
Physical activity refers to any bodily movement produced by skeletal muscles that requires energy expenditure. It includes a wide range of movements, from everyday activities like walking, cleaning, or gardening to more structured forms of exercise such as running, swimming, or strength training. Physical activity is essential for maintaining overall health, improving fitness, and reducing the risk of chronic diseases. It can also have positive effects on mental well-being and mood. Let me know if you'd like tips for incorporating more activity into your routine!
54
Exercise
Form of physical activity specifically designed to improve your fitness.
55
Skill
Ability to perform a specific task effectively that results from knowledge and practice.

Lifetime Fitness & Wellness Pursuits (PE) (3 decks)

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