D2 Prep and training methods Flashcards
What is an example of a laboratory test?
VO2 Max Treadmill Test
What is an example of a field test?
Multi-stage fitness test
What is quantitative data?
numerical information that can be measured and counted
often involves quantities, amounts and values expressed in numbers, such as scores, times, distances or weights
What is an example of quantitative data?
recording heart rate
counting number of goals scored
What is qualitative data?
descriptive information that characterises but doesn’t measure
Includes subjective data, e.g. opinions, descriptions, observations
words not numbers
What is an example of qualitative data?
describing athletes technique
feedback on how athlete feels
What is the multi stage fitness test?
shuttle run over 20m
time interval between bleeps decreases as level increases
test of aerobic capacity
What quantitative data is produced in multi stage fitness test?
get a level and a shuttle: e.g. 11.2
indicates VO2 Max
What is the 12 minute cooper run?
continuous 12m run, often performed around 400m track
designed for lots of people
What quantitative data is produced by 12 min cooper run?
total distance ran measured in m
What is the Havard step test?
continuously step up onto a platform in time to an increasingly quick bleep
What quantitative data is produced by Havard step test?
level and shuttle
What is validity?
degree to which data measures what it intends to measure
e.g. testing for muscular strength and measuring heart rate is not valid
What is reliability?
degree to which data collection is consistent and stable over time
e.g. test can be completed again by another researcher in similar setting
What should a warm up involve?
cardiovascular warm-up (pulse raiser)
stretching (static + ballistic)
sport specific phase (skills specific to performance)
What is active stretching?
activate a muscle to hold stretch without external assistance
agonist contracts to help stretch antagonist
What is passive stretching?
external force to achieve stretch
e.g. wall/person
What are the physiological benefits of a warm-up?
reduce possibility of injury
increase speed of nerve impulses
increase in muscle temp
allows for rehearsal of movement/mental
increase blood flow
increase productions of synovial fluid
release of adrenaline
How will reducing the possibility of injury benefit the performer?
responding to similar movements experienced during game
getting brain to start telling body what movements to do
How will increase in speed of nerve impulses benefit the performer?
along axon, you propagate speed of electrical impulses due to myelin sheath
How will increase in muscle temperature benefit the performer?
increasing muscle temp sp increasing flexibility of muscles
How will rehearsal of movement benefit the performer?
responding to similar movements experienced during game
getting brain to start telling body what movements to do
How will increasing blood flow benefit the performer?
heart rate increase so more oxygen supplied to working muscles for aerobic respiration
increased muscular contraction and better performance
How will mental rehearsal benefit the performer?
good to get in zone / to make good decisions
stimulates sympathetic nervous system to speed up heart rate