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ACE ® Health Coach flashcards

Primal Health Coach Review

This class was created by Brainscape user Michael Weis. Visit their profile to learn more about the creator.

By: Michael Weis
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Decks in this class (16)

Chapter 1: Reprogramming Your Genes
What are genes,
True or false familial predisposi...,
Epigenetics
44  cards
Chapter 2: Clues to Optimal Gene Expression
What is the primary human fuel so...,
True or falseas long as we obtain...,
Law 2 avoid poisonous things
66  cards
Chapter 3: Your Body Prefers Burning Fats Over Carbs
How did the introduction of grain...,
True or false the introduction of...,
True or falseexcess ingested carb...
141  cards
Chapter 4: 80% of Body Comp Is Determined by What You Eat
Why is insulin known as the maste...,
What is the primary role of insulin,
True or falsehigh insulin levels ...
26  cards
Chapter 5: Grains Are Totally Unnecessary
What are anti nutrients,
What are lectins,
What are mannan binding lectins
54  cards
Chapter 6: Fat and Cholesterol Are Not Your Enemy
What is cholesterol,
What are lipoproteins composed of,
Where is cholesterol manufactured
109  cards
Chapter 7: Exercise is Ineffective for Weight Management
True or falsewhile prolonged sede...,
What is the average amount of tim...,
What are some of the bodily effec...
136  cards
Chapter 8: Maximum Fitness Gains with High-Intensity Workouts
0  cards
Chapter 9: Eliminate SAD Foods
0  cards
Chapter 10: Shop, Cook and Dine Primally
0  cards
Chapter 11: Spectrum of Best to Worst Food Choices
0  cards
Chapter 12: Exercise Primally
0  cards
Chapter 13: Slow Life Down
0  cards
Chapter 14: Coaching Foundations
0  cards
Chapter 15: Coaching Strategies and Tools
0  cards
Chapter 16: Sales Strategies and Tools
0  cards

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Primal Health Coach Review

  • Class purpose General learning

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