- decks
- flashcards
- learners
Decks in this class (12)
Lecture 1:
Physical activity 1,
Exercise 2,
Sedentary behaviour 3
10
cards
lecture 2: primary movement patterns and spotting
Muscles 1,
Tendon 2,
What works together to produce st...
32
cards
lecture 3: components of fitness and fitness assessment
Muscular strength 1,
Muscular endurance 2,
Muscular power 3
28
cards
lecture 4: principles of training
Exercise and training 1,
Training outcomes you want to foc...,
Health examples 3
18
cards
lecture 5: muscle physiology
Skeletal muscle order 1,
What muscle insets directly into ...,
Skeletal muscle function 3
16
cards
lecture 6: resistance exercise prescription
Training outcomes 1,
Health examples 2,
Fitness examples 3
19
cards
lecture 7: aerobic exercise prescription
24 hour healthy guidelines consis...,
Physical activity 24 hour guidlin...,
Sleep 24 hour guidelines 3
11
cards
lecture 8: behaviour change
Predictors of behaviour 1,
Barriers to exercise 2,
Facilitators for exercise 3
31
cards
lecture 9: periodization
Law of diminishing return 1,
General adaptation syndrome 2,
Eustress 3
18
cards
lecture 10: flexibility training
Flexibility 1,
More overlap of muscle 2,
Factors affecting flexibility 3
14
cards
lecture 11: Ergogenic aids
Ergogenic aids 1,
Enhance training quality 2,
Enhance recovery 3
14
cards
lecture 12: fitness fads
Fad 1,
Fitness industry is full of fads 2,
Evidence in practice 2 things 3
19
cards
More about
2992 coaching and leadership
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- Program type Unspecified
- Course Unspecified
- Instructor Unspecified
- Standards Unspecified
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