What Is Mindfulness. Flashcards
1
Q
What is mindfulness.
A
Helps train your mind and attention to be more aware of what actually is happening rather than what could happen.
2
Q
Why is mindfulness important in schools.
A
Promotes wellbeing and mental health
Concentration and cognition- understand attention.
Social and emotional learning
Behaviour- self regulation.
3
Q
Examples of mindfulness.
A
Pe with joe
Colouring
Yoga
Meditation.
Breathing.
