Water Soluble Vitamins

Question 1

Vitamin C - Sources

Answer 1

Citrus fruits like grapefruit, oranges, malta, etc. Green vegetables.

Question 2

Vitamin C - Causes

Answer 2

1. Healthy teeth and gums.
2. Purifies the blood and keeps its liquid substance in moderation and preserves it in veins.
3. Is necessary for the development of bones.
4. Keeps the digestive system in order.
5. Gives resistance power against contiguous diseases.

Question 3

Vitamin C - Deficiency

Answer 3

Not present in our body so its effects are shown immediately.

1. Paleness of complexion, heart palpitations and lack of patience.
2. Rheumatism in which teeth begin to fall and legs become swollen.
3. Bad smell from the mouth.
4. Scurvy, which spoils the skin and makes the gums to be bleeding, strong deficiency causes red blots on the skin.

Question 4

Vitamin B Complex - Sources

Answer 4

Liver, brain, milk, grains, green vegetables, tomatoes, walnuts, melons, etc.

Question 5

Vitamin B Complex - Causes

Answer 5

It is a collection of about 15 vitamins resembling each other. Vitamin B1, B2 and Riboflavin are important, if they are present in food then the needs of other vitamins are also fulfilled.

1. Brain and nerves get strong.
2. Nourishes the muscles and intestines.
3. Strengthens the heart, lungs, digestive glands and kidneys.
4. It keeps the digestive system in proper condition.

Question 6

Vitamin B Complex - Deficiency

Answer 6

1. Digestive diseases like dysentery, constipation, stomach pain, lack of appetite, etc.
2. Muscles and nerves stop getting nourishment.
3. Beri Beri in which arms and legs are paralyzed.