Water Flashcards
1
Q
Sources
A
Fruit watermelon pineapple Soup Smoothies and juices (sugar free) Milk Custard + yoghurt
2
Q
Functions
A
Transport nutrients around body Helps get rid of waste Helps protect and lubricate joints Evaporates fro skin when too hot Helps body temp
3
Q
How much water should women drink
A
1.6 litres - 8 200ml glasses
4
Q
How much water should men drink
A
2 litres - 10 200ml glasses
5
Q
Causes of dehydration
A
Excessive sweating - high temp + sports/exercise
Vomiting
Diahorea
Low fluid intake
6
Q
Symptoms of dehydration
A
Headache Thirst Confusion Dark coloured urine Tiredness Lack of concentration Dizzy
