Vitamins and minerals/milk and dairy

Question 1

What is a macro mineral?

Answer 1

Mineral needed in large amounts

Question 2

what is an electrolyte?

Answer 2

mineral that balances body fluid

Question 3

define deficient

Answer 3

not enough of the mineral/vitamin

Question 4

define toxicity

Answer 4

too much of the mineral/vitamin

Question 5

can our bodies make vitamins and minerals?

Answer 5

no

Question 6

what are the 2 types of vitamins?

Answer 6

water soluble and fat soluble

Question 7

what are the 2 types of minerals?

Answer 7

trace and macro

Question 8

what are the fat-soluble vitamins?

Answer 8

KADE

Question 9

what is a trace/micro mineral?

Answer 9

mineral that is needed in small amounts

Question 10

define fat soluble vitamin

Answer 10

carried and stored in fat

Question 11

define water soluble vitamins

Answer 11

carried and stored in water

Question 12

what are some fruits that will oxidize if not treated?

Answer 12

apples/bananas

Question 13

what are the water-soluble vitamins?

Answer 13

CB

Question 14

Which of the minerals is a trace mineral?

Answer 14

iron

Question 15

What is the function of vitamin D?

Answer 15

Bones and teeth

Question 16

What is the function of vitamin A?

Answer 16

Vision

Question 17

What is the function of vitamin C?

Answer 17

healing

Question 18

What is the function of vitamin E?

Answer 18

protects membranes of white and red blood cells

Question 19

What is the function of vitamin K?

Answer 19

blood clots

Question 20

What is the function of vitamin B (folate/folic acid)?

Answer 20

prevent birth defects

Question 21

What is another name for vitamin B?

Answer 21

folate/folic acid

Question 22

what is the deficency of vitamin D?

Answer 22

Rickets

Question 23

what is the deficency of vitamin A?

Answer 23

night blindness

Question 24

what is the deficency of vitamin C?

Answer 24

scurvy

Question 25

what is the deficency of vitamin E?

Answer 25

blurred vision

Question 26

what is the deficency of vitamin K?

Answer 26

Bleeding to death

Question 27

what is the deficency of vitamin B (folate/folic acid)?

Answer 27

Birth defects

Question 28

What are Macro minerals?

Answer 28

Minerals that you need in large amounts

Question 29

how many servings of milk should adults have every day?

Answer 29

3

Question 30

how many servings of milk should teenagers have every day?

Answer 30

3-4

Question 31

how many servings of milk should children have every day?

Answer 31

2-3

Question 32

list 4 things that can happen when you cook milk if you are not careful.

Answer 32

curdling, boiling over, forming a skin, and scorching

Question 33

how can you prevent curdling, boiling over, forming a skin, and scorching?

Answer 33

stir constantly and use low heat

Question 34

calcium helps prevent what?

Answer 34

osteoporosis

Question 35

define pasteurization

Answer 35

heat treated to kill the bacteria

Question 36

define homogenization

Answer 36

fat particles have been broken down to keep the milk from separating

Question 37

define fortified

Answer 37

they add extra vitamins and minerals (A, D)

Question 38

what vitamins are added when milk is fortified?

Answer 38

A, D

Question 39

define raw milk

Answer 39

milk strait from the cow

Question 40

how long can you usually use milk?

Answer 40

5-7 days