Vitamins And Minerals

Question 1

Fat soluble vitamins

Answer 1

Vitamins A, D, E, K

Question 2

Water soluble vitamins

Answer 2

B1,B2,B3, B6, folate, B12, pantothenic acid, biotin, vitamin C

Question 3

Vitamin A name?

Answer 3

Retinol

Question 4

Vitamin A functions?

Answer 4

1. Night vision
2. Cell growth and maintenance
3. Health of skin and mucus membranes

Question 5

Vitamin A foods?

Answer 5

Milk, meat, butter, leafy greens, egg yolks, fish oil, yellow and orange fruits.

Question 6

Vitamin B1 name?

Answer 6

Thiamine

Question 7

Vitamin B1 functions?

Answer 7

1. Carbohydrate metabolism
2. Heart, nerve, muscle function

Question 8

Vitamin B1 foods?

Answer 8

Whole grains, meat, legumes, nuts, seeds, yeast, rice

Question 9

Vitamin B2 name?

Answer 9

Riboflavin

Question 10

Vitamin B2 function

Answer 10

Fat and protein metabolism

Question 11

Vitamin B2 foods

Answer 11

Meat, dairy, grains, leafy greens, eggs

Question 12

Vitamin B3 name

Answer 12

Niacin

Question 13

Vitamin B3 function

Answer 13

Carb and fat metabolism

Question 14

Vitamin B3 foods

Answer 14

Fish, meat, poultry, grains

Question 15

Vitamin B6 name

Answer 15

Pyridoxine

Question 16

Vitamin B6 function

Answer 16

Enzyme assistance in amino acid synthesis

Question 17

Vitamin B6 foods

Answer 17

Fish, meat, poultry, grains, nuts,beans, legumes, avocado,banana, prunes.

Question 18

Vitamin B12 name

Answer 18

Cobalamins

Question 19

Vitamin B12 functions

Answer 19

1. Proteins and fat metabolism
2. Nerve-cell maintenance
3. Cell development

Question 20

Vitamin B12 foods

Answer 20

Meats, seafood, dairy, eggs, molasses, yeast

Question 21

Biotin function

Answer 21

Carb, protein, and fat metabolism

Question 22

Biotin foods

Answer 22

Liver, cereal, grains, yeast, legumes

Question 23

Vitamin C name

Answer 23

Ascorbic acid

Question 24

Vitamin C functions

Answer 24

1. Immunity
2. Iron absorption
3. Structure of bones, muscle, and blood vessels

Question 25

Vitamin C foods

Answer 25

Citrus fruit, berries, mango, green peppers, tomatoes, potatoes, broccoli, cauliflower

Question 26

Vitamin D name

Answer 26

Calceferol

Question 27

Vitamin D functions

Answer 27

1. Calcium absorption 2.bone and tooth structure 3. Support of heart and nerve function

Question 28

Vitamin D foods

Answer 28

Sunlight, milk, eggs, fish, butter, liver

Question 29

Vitamin E functions

Answer 29

1. Protection of cells from destruction 2. Formation of blood cells

Question 30

Vitamin E foods

Answer 30

Cereal, nuts, oils, leafy greens

Question 31

Folate functions

Answer 31

1. Maintenance of red blood cells 2. Genetic material development

Question 32

Folate foods

Answer 32

Liver, leafy greens, beans, asparagus, legumes, some fruits

Question 33

Vitamin K functions

Answer 33

1. Normal blood clotting 2. Bone growth

Question 34

Vitamin k foods

Answer 34

Leafy greens, dairy, grams, meat, eggs, fruits