Vitamin D Flashcards
1
Q
For all your vitamin D information, go to ‘vitamindwiki.com’
A
There exists the collation of the extensive work on the risks and benefits of vitamin D, the data are quite overwhelming
2
Q
How much vitamin D do I need to take orally to cause damage?
A
Daily doses of >25,000IU (0.625mg) for many months
OR
Daily doses of 1 million IU for a few days
These limits are considerably greater than the often very short term/single loading doses of high dose vitamin D
