unit 1 test

Question 1

galen

Answer 1

the first athletic trainer

owned and trained gladiators

Question 2

hippocrates

Answer 2

father of modern medicine

Question 3

what year did the american medical association recognized athletic trainers

Answer 3

1991

Question 4

prevention (in terms of goals of athletic training)

Answer 4

a broad spectrum of knowledge and skill that addresses the risk associated with participation in sports or physical activities

Question 5

methods of prevention

Answer 5

addressing risk: small to catastrophic

equipment, rehab, conditioning

Question 6

clinical evaluation and diagnosis

Answer 6

the responsibilities of the athletic trainer in using standardized practices to make decisions regarding the nature and severity of an injury or illness

Question 7

the ABC’s

Answer 7

primary assessment 1

a: airway
b: breathing
c: circulation

Question 8

primary assessment

Answer 8

ABC’s, on site/first responder

Question 9

secondary assessment

Answer 9

assessment of the injury, takes time. HOPS, SOAP

Question 10

treatment/rehab/reconditioning

Answer 10

the treatment program developed including therapeutic goals, objections, and selection of appropriate therapeutic exercises
good documentation is necessary

Question 11

organization and administration

Answer 11

the plans, policies, and procedures that guarantee an efficient athletic training program

Question 12

HIPA

Answer 12

ensures electronic confidentiality of medical records
HIPA= health insurance probability and accountability act
founded in 1996

Question 13

professional responsibility

Answer 13

held to a standard of care

minimal requirements set fourth by NATA

Question 14

circle of care

Answer 14

athlete>coach>atc>parent>doctor (family vs team)>specialist

Question 15

standard of care

Answer 15

the minimally competent professional
CPR and first aid
protect from harm or further harm

Question 16

duty of care

Answer 16

legal obligation to provide standard of care while under their supervision
teaching proper technique, appropriate supervision, safety equipment, and taking proper action when injury occurs

Question 17

negligence

Answer 17

failure to follow through with standard and duty of care

Question 18

how to reduce litigation

Answer 18

clearance for participation
assumption of risk
exculpatory waiver
informed consent
confidentiality
foreseeability of harm
participants responsibility
product liability

Question 19

clearance for participation

Answer 19

PPE: participation examination: minimal standards of federal and state laws (CIF)

Question 20

assumption of risk

Answer 20

coaches informing of potential risk for injury

Question 21

exculpatory waiver

Answer 21

a signed document that allows someone to participate even though a professional advised them not to

Question 22

informed consent

Answer 22

authorization to provide treatment prior to activity

Question 23

confidentiality

Answer 23

athletes right to privacy

Question 24

foreseeability of harm

Answer 24

coach has to inform athletes of potential injuries

Question 25

participants responsibility

Answer 25

participants requirements to adhere to guidelines

Question 26

product liability

Answer 26

design, manufacture, and package equipment that will not cause injury when use as intended

Question 27

good samaritan law

Answer 27

1. act only in emergency
2. act in good faith
3. act without compensation
4. does not deviate from standard of care
   this law covers everyone

Question 28

exercise program for strength

Answer 28

frequency: 2-3 days a week (not back to back)
intensity: 80% of max
duration: 1-5 reps, 1-3 sets

Question 29

exercise program for endurance

Answer 29

frequency: 3-5 days a week
intensity: 40-60% of max
duration: 12-20 reps, 2-4 sets

Question 30

static stretching

Answer 30

slow/held for 20 seconds

activate both muscle spindles and muscle golgi

Question 31

ballistic stretching

Answer 31

short bursts

only activate muscle spindles

Question 32

PNF

Answer 32

best
requires 2 people
hold for 20 seconds, contract for 10, repeat 3-4 reps

Question 33

aerobic cellular respiration

Answer 33

requires oxygen
last source of energy used
can go on forever as long as you supply o2 and food
glucose (carbs)>lipid>protein

Question 34

anaerobic cellular respiration

Answer 34

no oxygen required
30-45 seconds of energy
glucose stored as glycogen

Question 35

what are the 4 ways to get energy

Answer 35

stored ATP: 15 seconds
creatine phosphate: takes phosphate from creatine phosphate and adds to ADP creating ATP: 15 seconds
anaerobic CR: 30-45 seconds
aerobic CR: forever

Question 36

muscle type 1

Answer 36

slow twitch
slow contraction and low-level of force
fatigue resistant

Question 37

muscle type 2a

Answer 37

high force and moderate fatigue resistance

good for aerobic and anaerobic activities

Question 38

muscle type 2b

Answer 38

fatest rate of contraction
strongest force and most sensitive to fatigue
used for anaerobic activities

Question 39

oxygen debt

Answer 39

may not have enough oxygen to maintain aerobic cr
anaerobic cr maintains ATP levels while lactic acid and acid-lactate levels increase
liver cells convert lactic acid to glucose using ATP and oxygen (preventing soreness)
creatine is converted back into creatine phosphate with oxygen
ATP levels restored by aerobic cr

Question 40

which is worse? high-velocity, low-mass or low velocity, high mass

Answer 40

high velocity, low mass

Question 41

how does protective equipment work?

Answer 41

spreading force (impact) over a large area to decrease overall force. elastic