Unit 1 Eatwell Guide Flashcards
1
Q
What nutrient helps you grow
A
Protein
2
Q
What are carbohydrates for
A
Energy and growth
3
Q
What are the 2 types of carbohydrates
A
Starch and sugar
4
Q
What does fat provide
A
Energy
5
Q
What is calcium for
A
Growth and strengthening bones and teeth
6
Q
What nutrient produces red blood cells and boost brain power
A
Iron
7
Q
What does vitamin C build
A
A strong immune system
8
Q
What prevents constipation
A
Dietary fibre
9
Q
How much fluids should you drink a day
A
6-8 cups
10
Q
What are the 5 main food groups
A
Fruit and vegetables Carbohydrates Diary and alternatives Proteins Oils and spreads
11
Q
What types of fruit and vegetables can you have
A
Fresh Frozen Tinned Juiced Dried
12
Q
What are the main nutrients of fruit and vegetables
A
Dietary fibre
Vitamin C
13
Q
Give 3 examples of carbohydrates
A
Rice Bread Pasta Potatoes Non sugar cereal Cous cous
14
Q
What are the main nutrients of dairy
A
Protein
Calcium
Fat
15
Q
Main nutrients of protein
A
Protein
Iron
Fat
