U1 AOS 1 Revision Flashcards
Health
A state of complete physical, social and mental wellbeing, and not merely the absence of disease or infirmity.
Wellbeing
A complex combination of all dimensions of health, characterised by an equilibrium in which an individual feels happy, healthy, capable and engaged.
Optimal Health and Wellbeing
The best possible state of an individual’s health and wellbeing for their age.
Physical Health and Wellbeing
- relates to the functioning of the body and its systems
- includes the physical capacity to perform daily activities or tasks
- supported by factors such as regular physical activity, consuming a balanced diet, having appropriate rest/sleep, maintaining an ideal body weight and the absence of illness, disease or injury”
Mental Health and Wellbeing
- the current state of wellbeing relating to the mind or brain
- relates to the ability to think and process information in order to positively form opinions and make decisions”
Social Health and Wellbeing
- relates to the ability to form meaningful and satisfying relationships with others and the ability to manage or adapt appropriately to different social situations
- includes the level of support provided by family and within a community to ensure that every person has equal opportunity to function as a contributing member of society
- supported by strong communication skills, empathy for others and a sense of personal responsibility”
Emotional Health and Wellbeing
- ability to express feelings in a positive way
- positive management and expression of emotional actions and reactions as well as the ability to display daily resilience
- is the degree to which you feel emotionally secure and relaxed in everyday life”
Spiritual Health and Wellbeing
- not material in nature but relates to ideas, beliefs, values and ethics that arise in the minds and conscience of human beings
- includes the concepts of hope, peace, a guiding sense of meaning or value and reflection on your place in the world
- can be highly individualised, for example, in some spiritual traditions, health may relate to organised religion, a higher power and prayer, while in other practices it can relate to morals, values, a sense or purpose in life, connection or belonging
Dynamic
Constantly changing
Subjective
Influenced by or based on a person’s feelings, opinions and experiences
Relationship
A connection between two or more people and their involvement with, and behaviour towards, one another
Health Status
An individual’s or population’s overall health, taking into account various aspects such as life expectancy, amount of disability, and levels of disease risk factors.
Self-Assessed Health Status
An overall measure of a population’s health based on a person’s own perceptions of their health.
Life Expectancy
An indication of how long a person can expect to live; it is the number of years of life remaining to a person at a particular age if death rates do not change.
Health-Adjusted Life Expectancy
A measure of burden of disease, based on life expectancy at birth, but including an adjustment for time spent in poor health. It is the number of years in full health that a person can expect to live based on current rates of ill-health and mortality.