Types Of Contractions. Flashcards
1
Q
Antagonist.
A
The muscle that relaxes.
2
Q
Isometric.
A
Static- no change in length of muscles.
E.g. Plank
3
Q
Isotonic contractions (definition and state the two types)
A
Muscle changes length.
Concentric and eccentric.
4
Q
Concentric.
A
Muscle shortens.
5
Q
Eccentric.
A
Muscle lengthens.
6
Q
Agonist.
A
The muscle that contracts.
