training methods and priniciples Flashcards
what does weight training improve?
it improves your strength, size of muscles and muscular endurance
what does continuous training improve?
your stamina
does circuit training work on improving a specific thing?
No
what is progressive overload ?
progressive overload is where you slowly extend and speed up running or any sport
what is the reversibility principle
the reversible principle is where if you were injured you go back to basics to ease yourself back in to your sport
what does FITT stand for?
Frequency
Intensity
Time
Type
what is fartlek training
is where you use various paced and various terrains to improve your fitness
what is interval training
interval training is where you have a set amount time of an activity followed by a period of rest
what type of sportsman would use weight training
prop in rugby
what is circuit training
you do a series of different activities followed by a period of rest
what type of sportsman would use circuit training
a Triathlete
what type of sportsman would use continuous training
a long distance runner
what does rest and recovery prevent
it’s prevents injury and muscular recovery
what do the letters in SMART mean
Specific Measurable Achievable Realistic Time bound
what is the specificity principle
where you match the exercises to the sport
