The eatwell Guide Flashcards
1
Q
Name the five Eatwell guide groups?
A
- Fruit and Vegetables
- Potatoes,bread,rice,pasta and other starchy carbohydrates
- Oils and spreads
- Dairy and alternatives
- Beans,pulses,fish,eggs,meat and other proteins.
2
Q
What group is ‘Eat at least five portions every day’?
A
Fruit and vegetables
3
Q
What group is ‘Choose wholegrain or high fibre versions’?
A
potatoes, bread, rice ect …
4
Q
What group is ‘Choose lower fat and lower sugar options’?
A
Dairy and alternatives
5
Q
What group is ‘Choose unsaturated oils and use in small amounts’?
A
Oils and spreads
6
Q
What group is ‘Eat more beans and pulses, 2 portions of fish per week (1 oily) and less red/ processed meat’?
A
Beans, pulses, fish ect
7
Q
What are the 5 main groups of nutrients?
A
- Protein
- Fat
- Carbohydrates
- Vitamins
- Minerals
