Test 1

Question 1

What are the five components of health

Answer 1

CV endurance
body comp
flexibility
muscular strength
muscular endurance

Question 2

Exercise at a level above which it normally operates in order for the system to function more effectively

Answer 2

Overload principle

Question 3

Adaption depends on the type of overload imposed

Answer 3

Training Specificity Principle

Question 4

Genetic factors influence training response

Answer 4

Individual Differences Principle

Question 5

Once a person reaches a fitness level, regular physical activity must be maintained

Answer 5

Reversibility Principle

Question 6

Inadequate supply of oxygen to meet demands and body starts to accumulate lactic acid which is unable to reduce without adequate oxygen

Answer 6

Anaerobic

Question 7

Energy process that occurs with the presence of enough oxygen

Answer 7

Aerobic

Question 8

Greatest rate at which oxygen can be taken up

Answer 8

VO2max

Question 9

Popular aerobic capacity test which uses the treadmill

Answer 9

Bruce Protocol Test

Question 10

Aerobic capacity test used for cardiac patients

Answer 10

Naughton Protocol Test

Question 11

FITT

Answer 11

Frequency
Intensity
Time
Type

3-5 days per week

Question 12

What should someone do for weight management

Answer 12

60 min of mod physical activity on most days

Question 13

HRmax

Answer 13

HRmax=220-age

Question 14

HRR

Answer 14

HRR=HRmax-Resting HR

Question 15

VO2R

Answer 15

(Vo2max-resting VO2)

Question 16

Resting VO2

Answer 16

RVO2= 3.5 x weight in kg