Study 202 Flashcards
What’s under active leading to shoulder elevation during the pushing test
Lower Trapezius
What is a kilocalorie
The amount of energy needed to raise 1kg of water by 1 degree Celsius. It is also the same thing as 1 food calorie
Affects of over training
High levels of cortisol which lead to a catabolic environment
Which component of SAQ involves the ability to react to a stimulus and appropriately change the motion of the body in response to that stimulus
Agility
Abnormal breathing may be associated with which of the following affects
Slow rapid Bretz, with the use of the sternocleidomastoid
What is the ventilatory threshold 1?
The point at which the body switches to using carbohydrates to provide, at least have the fuel for exercise
What is a characteristic of type one muscle fibers?
 Less force production
Which synergist would assist the upper body pectoral muscles to enhance chest, stabilization, strength, or power
Triceps brachii
What are two medical conditions/precautions to look out for during self myofascial techniques?
Joint hypermobility and scoliosis
Elastic resistance bands as a modality
Elastic resistance training is beneficial for muscular strength and endurance
What is the peripheral heart action
A circuit training that you move from exercise to exercise from lil to no rest, purposely alternating b/w upper and lower body
What is defined as the state of elevated glucose in the blood stream?
Hyperglycemia
A client seeking weight loss should have a rest. Of what during SAQ exercise
15 to 60 seconds
