Stress Flashcards
1
Q
What is Stress?
A
An event or series of events that result in strain towards our physical and psychological health.
2
Q
What are 3 strategies to cope with stress?
A
Journaling
Meditation
Resilience
Prayer
3
Q
What is Distress?
A
Negative stress that leads to anxiety and fatigue or negative health effects.
4
Q
What is Eustress?
A
Positive stress that pushes us to feel motivation towards solving our issues, generally helps us find more creative solutions.
5
Q
PTSD
A
Traumatic incidents that are extremely stressful
6
Q
Resilience
A
Individuals that like a challenge, have a strong sense of commitment, and an internal focus of control
7
Q
3 attributes of how resilient people cope with stress
A
Challenging themselves
Strong sense of commitment
Focus on what they can control
