Streching. Flashcards
1
Q
Static (definition)
A
No movement involved.
The stretch is stationary.
2
Q
Active (definition and advantages/ disadvantages).
A
Involves a muscle contraction.
Antagonist muscle initiates the stretch.
Advantages- no equipment/ partner needed.
Disadvantage- there is a limit to the stretch.
3
Q
Passive (definition and advantages/disadvantages)
A
Uses equipment/ partner to aid the stretch (muscles are relaxed).
Advantages- can be done anywhere.
Disadvantages- need partner/ equipment.
4
Q
Ballistic stretches (definition and disadvantage)
A
Once you reach the maximum of the stretch, your body bounces.
Disadvantage- high risk of injury.
