starch, fats Flashcards
starch content
carbs: 15g
protein: 3g
fat: 0-1g
energy: 80kcal
bread
1 oz or 1 slice
carbs: 15g
protein: 3g
fat: 0-1g
energy: 80kcal
cooked cereal, wild rice, or starchy veg
1/2 C
carbs: 15g
protein: 3g
fat: 0-1g
energy: 80kcal
cooked white or brown rice, pasta
1/3 C
carbs: 15g
protein: 3g
fat: 0-1g
energy: 80kcal
unsweetened ready to eat cereal
2/3 C
carbs: 15g
protein: 3g
fat: 0-1g
energy: 80kcal
sugar coated cereal
1/2 C
carbs: 15g
protein: 3g
fat: 0-1g
energy: 80kcal
puffed cereal
1.5 C
carbs: 15g
protein: 3g
fat: 0-1g
energy: 80kcal
saltine crackers
6 crackers
carbs: 15g
protein: 3g
fat: 0-1g
energy: 80kcal
popcorn
3 C
carbs: 15g
protein: 3g
fat: 0-1g
energy: 80kcal
regular butter, margarine, lard, mayo, oil, shortening
1 tsp
carb: 0g
protein: 0g
fat: 5g
energy: 45 kcal
fat content
carb: 0g
protein: 0g
fat: 5g
energy: 45 kcal
reduced fat versions
1 Tbsp
carb: 0g
protein: 0g
fat: 5g
energy: 45 kcal
half and half, whipped cream, sour cream
2 Tbsp
carb: 0g
protein: 0g
fat: 5g
energy: 45 kcal
