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Gcse Pe > Soc 6 > Flashcards

Soc 6 Flashcards

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1
Q

Why are methods of training importance

A

They can help improve performance or improve the component of fitness

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2
Q

What are the six components of fitness on the gcse

A

Continious, fartlek , circuit, interval,plyometric,weight

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3
Q

What do you need to take into consinderation when choosing the right method of training

A

The requirments of particular sports , the facilities in the local area, the individuals currents level of fitness

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4
Q

The requirments of a sport

A

The needs of fitness and the need for skill

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5
Q

Why dont you overtain

A

As it could lead into injury

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6
Q

What do you need to do weekly

A

You should progressivly overload so that you can make progress

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7
Q

Where was fartlek orgininated and what does it mean

A

Fartlek was orginated in sweden . The word fartlek is a combination between two words ‘speed ‘and ‘play’

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8
Q

What are the conponents of fitness for interval training

A

Speed /cardiovascualar fitness

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9
Q

What are the advantages and disadvantages of fitness classes

A

Negative =Some gyms may be to exspensive , positive = good to meeting new people

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10
Q

What is continous training

A

Working the body for a long period of time

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11
Q

Whats an advantage of continous training

A

Inexspensive , can be alone or done in a group

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12
Q

Whats an disadvantage of continous training

A

Does not improve anaerobic fitness , some people find it boring

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13
Q

What is fartlek training

A

A method of training where the terrain and speed are constantly changing

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14
Q

Advantages of fartlek

A

Can be done in a variety of terrain ,can include rest periods

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15
Q

Disadvantages for fartlek

A

May not be suitable terrain , difficult for coach to monitor unless they are with you

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16
Q

What is cuircut training

A

A series of excercises completed for a certain amount of time /reps

17
Q

Advantages of cuircut training

A

Can combine many components of fitness , a good source of all round fitness

18
Q

Disadvantage of circuit training

A

The circut needs to be set up well and planned , it is important to work hard on each circuit

19
Q

What is interval training

A

Physical training involving alternating changes of high and low intensity

20
Q

Advantages of interval training

A

Includes repeated sprints which is anerobic , includes a rest period

21
Q

Disadvantage of circuit training

A

Can be intense so needs full commitment , some people find intensity boring

22
Q

What is plyometrics

A

Excercises where muscle use maximum force in short intervals of time

23
Q

Advantages of plyometric training

A

Excerices can be performed for a specific type e.g high jump , improves exsplosive fitness

24
Q

Disadvantage of plyometrics

A

Need knowledge of you event or coach , need to progress gradually

25
Q

What is weight

A

Weight involves shifting weight to increase strength the muscle using a programe

26
Q

Whats an advantage of weight

A

Easy to monitor progress and overload , wide variety of exercises

27
Q

Whats a disadvantage of weight

A

Needs a suitable facility , need knowledge for safety and technique

28
Q

Whats aerobic fitness

A

Mainly aerobic fitness for varity of exercise

29
Q

What is body pump

A

Low weights for many repotitionsand a variety of excercises

30
Q

What is pilates

A

A series of core excercises focusising on the quality of excerices rather than quantity

31
Q

What is yoga

A

An ancient firm of exercise that focuses on posture of pose

32
Q

What is spinning

A

Aerobic and anerobic cycling on a stationary bike to music

33
Q

What conponent of fitness will continious training improve

A

Cardiovascualar fitness

34
Q

What conponent of fitness will fartlek training improve

A

Cardiovascular fitness

35
Q

What conponent of fitness will circuit training improve

A

Muscular endurance

36
Q

What conponent of fitness will interval training improve

A

Cardiovascualr fitness /speed

37
Q

What conponent of fitness will plyometrics training improve

A

Power

38
Q

What conponent of fitness will weight training improve

A

Muscular strength

Gcse Pe (7 decks)

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