Soc 6 Flashcards
Why are methods of training importance
They can help improve performance or improve the component of fitness
What are the six components of fitness on the gcse
Continious, fartlek , circuit, interval,plyometric,weight
What do you need to take into consinderation when choosing the right method of training
The requirments of particular sports , the facilities in the local area, the individuals currents level of fitness
The requirments of a sport
The needs of fitness and the need for skill
Why dont you overtain
As it could lead into injury
What do you need to do weekly
You should progressivly overload so that you can make progress
Where was fartlek orgininated and what does it mean
Fartlek was orginated in sweden . The word fartlek is a combination between two words ‘speed ‘and ‘play’
What are the conponents of fitness for interval training
Speed /cardiovascualar fitness
What is plyometrics
Plyometrics are excercises where muscle use maximum for force in a short intervals of time
What are the advantages and disadvantages of fitness classes
Negative =Some gyms may be to exspensive , positive = good to meeting new people
