SMART Goals Flashcards
1
Q
(S)MART
A
Specific
Exactly knowing what the goal is.Includes a seres of steps towards the overall goal.
Fitness and programme should be evaluated before setting goals
2
Q
S(M)ART
A
Measurable
Means it will be easy to know when goals are achieved
Think of other measurable examples
Time, distance, speed
3
Q
SM(A)RT
A
Achievable
Goals must be attainable
Unachievable goals are likely to result in demotivation
4
Q
SMA(R)T
A
Realistic
A goal may well be achievable in practice, but are there other reasons that may hinder the completion of that goal
5
Q
SMAR(T)
A
Time-bond
Dose the goal have an end point?
The PEP you will undertake will be over six weeks
