SIDOF

Question 1

S

Answer 1

Specificity is the training that you should be doing depending on which sport you play and how you are as an athlete. It means how you should train, stretch, move and play.

Question 2

I

Answer 2

Intensity is the level that you train at. There are different ways that you can measure intensity, such as MHR, RPE and Percentage of VO2 Maximum.

Question 3

D

Answer 3

Duration is the length of time that you train for. Normally around 20 minutes of work is recommended to target an energy system.

Question 4

O

Answer 4

Overload is when you slowly increase the difficulty/intensity in your training over time to help you improve.

Question 5

F

Answer 5

Frequency is how often you engage with the program/how often per day or week you train. If you don’t train frequently, your skills won’t improve as much as they would if you do train frequently.