Session 11 Flashcards

1
Q

What role does calcium play in the body?

A

Calcium plays a critical role in many cellular processes, including hormone secretion, muscle contraction, nerve conduction, exocytosis, and the activation and inactivation of many enzymes. Ca2+ also serves as an intracellular second messenger by carrying information from the cell membrane into the interior of the cell.

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2
Q

What role does phosphate play in the body?

A

Phosphate is no less important. Because it is part of the adenosine triphosphate molecule, phosphate plays a critical role in cellular energy metabolism. It also plays crucial roles in the activation and deactivation of enzymes. However, unlike calcium, the plasma phosphate concentration is not very strictly regulated, and its levels fluctuate throughout the day, particularly after meals.

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3
Q

Why is calcium homeostasis and phosphate homeostasis linked?

A

Calcium homeostasis and phosphate homeostasis are intimately linked to each other for two reasons. First, calcium and phosphate are the principal components of hydroxyapatite crystals [Ca10(PO4)6(OH)2)], which constitute by far the major portion of the mineral phase of bone. Second, they are regulated by the same hormones, primarily parathyroid hormone (PTH) and 1,25-dihydroxyvitamin D (calcitriol) and, to a lesser extent, the hormone calcitonin. These hormones act on three organ systems-the bone, the kidneys, and the gastrointestinal (GI) tract-to control the levels of these two ions in plasma. However, the actions of these hormones on calcium and phosphate are typically opposed in that a particular hormone may elevate the level of one ion while lowering that of the other.

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4
Q

What is the calcium distribution in a 70kg man? (helpful to use a diagram)

A

Most calcium is located within bone, approximately 1 kg. The total amount of calcium in the extracellular pool is only a fraction of this amount, about 1 g or 1000 mg. The typical daily dietary intake of calcium is approximately 800 to 1200 mg. Dairy products are the major dietary source of calcium. Although the intestines absorb approximately one half the dietary calcium (~500 mg/day), they also secrete calcium for removal from the body (~325 mg/day), and, therefore, the net intestinal uptake of calcium is only approximately 175 mg/day. The second major organ governing calcium homeostasis is bone, where calcium deposition of about 280 mg/day is matched by an equal amount of calcium reabsorption in the steady state. The third organ system involved, the kidneys, filter about 10 times the total extracellular pool of calcium per day (about 10,000 mg/day). More than 98% of this Ca2+ is reabsorbed and therefore the net renal excretion of Ca2+ is less than 2% of the filtered load. In a person in Ca2+ balance, urinary excretion (~175 mg/day) is the same as net absorption by the GI tract.

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5
Q

In the plasma, what physiochemical forms does calcium exist as?

A

1) As a free ionized species
2) Bound to (more accurately, associated with) anionic sites on serum proteins (especially albumin)
3) Complexed with low-molecular-weight organic anions (e.g., citrate and oxalate)

The total concentration of all three forms in the plasma is normally 2.2 to 2.7 mmol/L. In healthy individuals, approximately 45% of calcium is free, 45% is bound to protein, and 10% is bound to small organic anions. The ionized form is the most important with regard to regulating the secretion of PTH and is involved in most of the biological actions of calcium.

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6
Q

How could a calcium test be misleading as to the amount of active calcium?

A

It is the free ionized calcium in plasma that is physiologically active. However common laboratory tests measure total calcium which includes that which is bound to albumin and other proteins. The levels are then corrected depending on the level of albumin to determine if free calcium is in the correct range or not.

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7
Q

What happens if plasma calcium levels alter?

A

The consequence of plasma calcium levels straying outside these daily limits is significant. Hypocalcaemia (calcium too low) results in hyperexcitability in the nervous system, including the neuromuscular junction, leading to paraesthesia, then tetany, paralysis and even convulsions. Whereas, chronic hypercalcaemia (calcium too high) may result in the formation of kidney stones (renal calculi), constipation, dehydration, kidney damage, tiredness and depression.

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8
Q

How do hormones regulate serum calcium levels?

A

Given the consequence of dysregulation of serum calcium, it is clearly important that levels are maintained within set limits. Two key hormones are involved in this regulation, Parathyroid hormone (PTH) and the active form of Vitamin D (calcitriol). They both raise serum calcium concentrations, but act by different mechanisms and over quite different time scales. The short term regulation of serum calcium is under the control of PTH, whereas calcitriol is responsible for longer term regulation.

Vitamin D is the collective term for a group of prohormones, the two major forms of which are vitamin D2 (ergocalciferol) and vitamin D3 (cholecalciferol). Vitamin D obtained from sun exposure, food, and supplements, is biologically inert and must undergo two hydroxylation reactions to be activated in the body. Calcitriol (1,25dihydroxycholecalciferol) is the active form of vitamin D found in the body, involved in calcium regulation. The term vitamin D also refers to these metabolites and other analogues of these substances.

Parathyroid hormone related peptide (PTHrP) is a peptide produced by tumours which may lead to hypercalcaemia. The measurement of PTHrP can be of assistance in determining the cause of an otherwise unexplained hypercalcaemia. PTHrP is a peptide secreted by some cancer cells leading to humeral hypercalcaemia of malignancy (HHM). PTHrP is produced commonly in patients with breast or prostate cancer and occasionally in patients with myeloma. PTHrP shares many actions with PTH leading to increased calcium release from bone, reduced renal calcium excretion and reduced renal phosphate reabsorption. However PTHrP does not increase renal C-1 hydroxylase activity and therefore does not increase calcitriol concentration, unlike parathyroid hormone.

There is a third hormone, calcitonin, which in animal models lowers serum calcium levels. However, in humans this peptide hormone which is secreted from the thyroid gland appears to lack pathology associated with either hypo or hyper secretion, suggesting that it has little function. If the thyroid gland is removed or destroyed the lack of secretion of calcitonin has no apparent effect on calcium homeostasis. However, there is some suggestion that during pregnancy this hormone may serve to preserve the maternal skeleton.

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9
Q

What forms of fuel are normally available in the blood?

A

Glucose

  • It’s the preferred fuel source
  • Little (~12g) free glucose available
  • More glucose available in the form of glycogen (~300g)

Fatty Acids

  • Can be used as fuel by most cells, except red blood cells, brain and CNS.
  • Stored as triacylglycerol (fat) in adipose tissue
  • 10-15kg fat in 70kg man (roughly 2 months fuel supply)
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10
Q

What forms of fuel are available in the body under special conditions?

A

Amino Acids

  • Some muscle protein (~6kg) can be broken down to provide amino acids for fuel.
  • Converted to glucose or ketone bodies
  • ~2 week supply of energy

Ketone Bodies

  • Mainly from fatty acids
  • Used when glucose is critically short
  • Brain can metabolise instead of glucose

Lactate

  • Product of anaerobic metabolism in muscle.
  • Liver can convert back to glucose (Cori cycle) or can be utilised as fuel source for TCA cycle in other tissues (e.g heart)
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11
Q

What influence do hormones have on blood glucose concentration?

A

Hormonal control is a major factor in determining the availability of fuel molecules in the blood and alterations in hormone concentrations may have dramatic effects on blood fuel concentrations. The hormone insulin lowers fuel concentrations in the blood while glucagon, adrenaline, growth hormone and cortisol increase their concentrations. Since the effects of glucagon, adrenaline, growth
hormone and cortisol oppose those of insulin they are collectively known as the anti-insulin hormones.

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12
Q

Where is glucose in the body and how much is there?

A

Glucose can be used by all cells and is the preferred fuel. However, there is very little free glucose in the body. About 12g is present in solution in the body fluids and this would support the metabolism of the CNS for ~2hr. More glucose (∼300g) is stored as glycogen, principally in liver and muscle. Only the glucose stored in the liver (∼100 g) can be made available to tissues such as the CNS.

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13
Q

How are fatty acids used as fuel?

A

Many cells, but, not red blood cells or those in the central nervous system can also use fatty acids as fuels. These are derived from triacylglycerol stored in adipose tissue. In a typical 70kg individual there is 10-15kg of fat, enough to supply the body’s fuel needs for about two months. This makes up about 80% of the total fuel reserve in the body and is substantially greater in the obese. Fatty acids can be converted to ketone bodies in the liver to be used as fuel by tissues including the CNS when glucose is critically short during a period of starvation

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14
Q

How can protein be sued as a fuel source?

A

Some of the protein in muscle (∼6kg) can be broken down (proteolysis) to amino acids that can also be used to provide fuel in times of shortage, either by conversion to glucose and ketone bodies or by direct oxidation. This fuel reserve corresponds to about two weeks supply of fuel at normal rates of metabolism.

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15
Q

How is fuel used by the CNS?

A

The central nervous system. The main problem in the control of fuel reserves is to ensure that the CNS receives an adequate supply of glucose, in the face of apparently dangerously small glucose stores. Glucose has to be available at all times as metabolism in the CNS (~140g/24hr) and other glucose-dependent tissues (~40g/24hr) proceeds at a relatively constant rate throughout the day. Since the rate of glucose uptake by the CNS is related to the blood glucose concentration, the problem reduces to maintaining the blood glucose concentration within a particular range. In a healthy individual, blood glucose concentration is maintained in the range 4.0 - 6.0 mmol/L. The blood glucose concentration is controlled via the endocrine system by regulating the rates of entry of glucose into the blood and removal from it.

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16
Q

What is hypoglycaemia and what can it lead to?

A

Hypoglycaemia. A reduction in blood glucose to 3.0 mmol/L or lower, is known as hypoglycaemia. The acute effects of hypoglycaemia can include: trembling, weakness, tiredness, headache, sweating, sickness, tingling around the lips, palpitations, changes in mood (angry/bad temper), slurred speech, and a staggering walk. They can be confused with intoxication. Hypoglycaemia may rapidly lead to unconsciousness and death if untreated as the CNS is starved of glucose

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17
Q

What is hyperglycaemia and what can it lead to?

A

Hyperglycaemia. Elevation of the fasting blood glucose above 7.0 mmol/L is known as hyperglycaemia. The chronic effects of hyperglycaemia are generally insidious and reduce both the quality and duration of life. Many systems of the body including the nervous, cardiovascular and renal systems may be affected. Glucose appears in the urine, because all that is filtered by the kidney cannot be recovered (the renal threshold for glucose is exceeded). More water is lost in the urine as a result of the osmotic effect of the glucose (‘polyuria’) and so increased thirst follows (polydipsia). Hyperglycaemia is also associated with abnormal metabolism of glucose to products that may be harmful to cells. There is increased non-enzymatic glycosylation of plasma proteins such as lipoproteins that leads to disturbances in their function

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18
Q

What are the effects of fasting?

A

Effects of feeding: The absorption of glucose, amino acids and lipids from the gut raises their blood concentration. These increases stimulate the endocrine pancreas to release insulin. Insulin has the following actions:
• Increases glucose uptake and utilisation by muscle and adipose tissue.
• Promotes storage of glucose as glycogen in liver and muscle.
• Promotes amino acid uptake and protein synthesis in liver and muscle.
• Promotes lipogenesis and storage of fatty acids as triacylglycerols in adipose tissue.

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19
Q

What are the effects of fasting?

A

Effects of fasting: As the blood glucose concentration falls insulin secretion is depressed. This reduces the uptake of glucose by adipose tissue and muscle. The falling blood glucose concentration also stimulates glucagon secretion i.e. insulin/anti-insulin ratio decreases. This stimulates:
• Glycogenolysis in the liver to maintain blood glucose for the brain and other glucose dependent tissues.
• Lipolysis in adipose tissue to provide fatty acids for use by tissues.
• Gluconeogenesis to maintain supplies of glucose for the brain.

Should fasting proceed beyond 10hr the changes associated with starvation begin.

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20
Q

What is the body’s initial response to starvation?

A

The initial response to starvation is merely a prolonged version of the normal fasting (inter-meal) response. At first blood glucose falls, but is maintained at an adequate level (3.5 mmol/L) by the actions of glucagon, which stimulates the breakdown of hepatic glycogen. As these stores last only a few hours, the continuing reduction of blood glucose stimulates the pituitary to release ACTH, and consequently blood cortisol is elevated. This hormone, amongst other effects, acts to maintain blood glucose by stimulating gluconeogenesis, and at the same time making gluconeogenic substrates available (mainly alanine and glycerol) by stimulating the breakdown of protein and fat. In addition to cortisol, glucagon also stimulates gluconeogenesis and the actions of both hormones involve increasing the amounts and activities of key enzymes of the gluconeogenic pathway in liver cells as well as increasing the availability of gluconeogenic substrates.

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21
Q

How does rate of lipolysis change during starvation?

A

Lipolysis occurs at a high rate, because of the fall in plasma insulin and rise in lipolytic hormones such as glucagon, cortisol and growth hormone. Free fatty acids in blood rise to about 2 mmol/L, from a normal value in the fed individual of ~0.3 mmol/L. The continuing action of cortisol stimulates fat breakdown, and as the reduction in insulin, reinforced by the anti- insulin effects of cortisol, prevents most cells from using glucose, the fatty acids so produced are preferentially metabolised. Glycerol then provides an important substrate for gluconeogenesis, reducing the need for breakdown of proteins.

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22
Q

How are fatty acids used during starvation?

A

Under the influence of the change in the insulin/anti-insulin ratio, fatty acids are also oxidized in the liver to produce ketone bodies, which can replace glucose as a fuel for the brain. This further reduces the need for gluconeogenesis in the liver, and further spares body protein. Ketone concentrations rise from 0.01 mmol/L in the fed state to 2-3
mmol/L after three days of starvation and 6-7mmol/L after 1-2 weeks (physiological ketosis).

23
Q

As adaptation to starvation proceeds what two factors become important? Explain them

A

As adaptation to starvation proceeds two factors become important.
• The brain becomes able to use ketones as fuel, reducing its glucose requirement from 140 g/day to 40 g/day.
• The kidneys begin to contribute to gluconeogenesis. The brain’s use of ketone bodies reduces the need for breakdown of protein for gluconeogenesis so that after 4-5 weeks starvation gluconeogenesis has fallen to ∼30% of that seen in the during the early period of starvation. Urinary nitrogen excretion initially about 12 g/day (mostly urea) eventually falls to about 4g/day (approx. equal amounts of urea and NH4+).

24
Q

The reduction in urea synthesis during starvation leads to what?

A

The reduction in urea synthesis during starvation leads to a marked decrease in the amount and activities of the enzymes involved in the process in liver cells. This has important implications for re-feeding a starved individual, where the temptation to give large amounts of protein and/or amino acids, in the early stages, must be resisted and the protein content of the diet increased gradually.

25
Q

What happens one the body’s fat stores are depleted?

A

Once all of the body’s fat stores are depleted, the system must revert to the use of protein as a major fuel, and as this is rapidly used up, death follows shortly. Death results from a number of causes related to loss of muscle mass including serious respiratory infections due to loss of respiratory muscle.

26
Q

How does the mothers weight change over the course of the pregnancy?

A

Following fertilisation and implantation, the placenta and foetus begin their growth and development and this continues throughout pregnancy. A typical net weight gain by the end of pregnancy is ~8 kg (foetus ~3.5 kg, placenta ~0.6 kg, amniotic fluid ~0.8 kg, maternal fuel stores ~3 kg). The mother supplies everything that is needed for this growth (nutrients, vitamins, minerals, oxygen and water). These requirements increase as growth proceeds and they exert an ever increasing impact on maternal metabolism.

27
Q

What must changes in the maternal metabolism ensure for the foetus?

A

The rate of transfer of nutrients across the placenta to the foetus is dependent on their concentration in the maternal circulation. Thus, the environment in which the foetus develops is controlled by maternal metabolism and this changes as pregnancy proceeds to ensure that:
• The foetus is supplied with the range of nutrients it requires.
• These nutrients are supplied at the appropriate rate for each stage of development.
• This is achieved with minimal disturbances to maternal nutrient homeostasis.
• The foetus is buffered from any major disturbances in maternal nutrient supply.

28
Q

What controls the metabolic changes during pregnancy?

A

The metabolism of all the major maternal nutrients is affected during pregnancy, the magnitude of the effect depending on the stage of pregnancy. These changes are long-term adaptive responses of maternal metabolism that are hormonally mediated. The hormones involved are maternal insulin and a number of hormones produced by the foetal-placental unit including oestrogens, progesterone and placental lactogen

29
Q

What role does insulin play in pregnancy?

A

Insulin plays a major role in controlling the changes in maternal metabolism that occur in pregnancy. Its concentration in the maternal circulation increases as pregnancy proceeds and it acts to promote the uptake and storage of nutrients, largely as fat in maternal adipose tissue.

30
Q

What is the role of foetal-placental hormones?

A

Placental hormones become increasingly important as pregnancy proceeds and have a number of effects on maternal metabolism that largely oppose the actions of insulin i.e. they have an “anti-insulin” effect (impaired glucose uptake in maternal adipose and muscle). These hormones of placental origin include:
• Human placental lactogen
• Progesterone
• Corticotropin releasing hormone

31
Q

What are the metabolic changes during the first half of pregnancy?

A

The changes to maternal nutrient homeostasis during the first 20 weeks of pregnancy are related to a preparatory increase in maternal nutrient stores (especially adipose tissue) ready for the more rapid growth of the foetus, birth and subsequent lactation. Increasing levels of insulin (↑ insulin/anti-insulin ratio) promote an anabolic state in the mother that results in increased nutrient storage.

32
Q

What are the metabolic changes during the second half of pregnancy?

A

The second half of pregnancy is characterised by a marked increase in growth of the placenta and foetus. Maternal metabolism adapts to meet an increasing demand by the foetal-placental unit for nutrients as well as meeting the requirements of maternal tissues. The demands of the foetal-placental unit for nutrients are met by keeping the concentration of nutrients in the maternal circulation relatively high. This is achieved by:
• Reducing the maternal utilisation of glucose by switching tissues to the use of fatty acids.
• Delaying the disposal of maternal nutrients after meals.
• Releasing fatty acids from the stores built up during the first half of pregnancy. These changes in maternal metabolism are controlled by changes in the insulin/anti-insulin ratio. Maternal insulin levels continue to increase but the production of the anti-insulin hormones by the foetal placental unit increases at an even faster rate and the insulin/anti-insulin ratio therefore falls producing the required metabolic changes.

33
Q

What is maternal ketogenesis?

A

An interesting aspect of the marked decrease in the insulin/anti-insulin ratio during the second half of pregnancy is its effect on maternal ketogenesis. The increased availability of fatty acids to the liver resulting from the mobilisation of maternal adipose tissue, coupled with the fall in the insulin/anti-insulin ratio switches on the production of ketone bodies by the maternal liver. These are used as a fuel by the developing foetal brain.

34
Q

What is gestational diabetes?

A

Maternal insulin is a major factor in controlling the metabolic response to pregnancy and the rate of secretion of insulin (both basal and stimulated) normally increases as pregnancy proceeds. The ability of the pancreatic β-cells to meet this increased demand for insulin secretion is achieved by β-cell hyperplasia and β-cell hypertrophy. In addition, the rate of insulin synthesis in the β-cells increases. In some women the endocrine pancreas is unable to respond to the metabolic demands of pregnancy and the pancreas fails to release the increased amounts of insulin required. As a consequence there is a loss of control of metabolism, blood glucose increases and diabetes results (Gestational Diabetes). After birth, when the increased metabolic demands of pregnancy are removed and hormone levels change, the endocrine pancreas can respond adequately and the diabetes disappears. Women who experience gestational diabetes are more likely to develop overt diabetes later in life than women who do not experience the condition.

35
Q

What must the metabolic response to exercise ensure?

A

The metabolic response to exercise ensures:
• The increased energy demands of skeletal and cardiac muscle are met by mobilisation of fuel molecules from energy stores.
• There are minimal disturbances to homeostasis by keeping the rate of mobilisation equal to the rate of utilisation.
• The glucose supply to the brain is maintained (prevent hypoglycaemia).
• The end products of metabolism are removed as quickly as possible.

36
Q

What does the magnitude and nature of the metabolic response to exercise depend on?

A

The magnitude and nature of the metabolic response depends on:
• Type of exercise (muscles used).
• Intensity and duration of exercise.
• Physical condition and nutritional status of the individual.

37
Q

Where does energy for muscle contraction come from?

A

The energy for muscle contraction comes from the hydrolysis of ATP:
ATP + H2O → ADP + Pi + energy.
At rest the rate of ATP turnover in skeletal muscle is ~0.06 mmol/sec/kg muscle. This increases to ~1.2 mmol/sec/kg muscle during a Marathon and to ~3 mmol/sec/kg muscle during the 100m sprint. The ATP concentration in muscle is ~5 mmol/kg muscle and could in theory last for ~2 sec during a sprint. However, the ATP concentration does not fall by more than 20% because it is regenerated from ADP by a variety of mechanisms

38
Q

How is ADP converted back to ATP immediately in muscles?

A

Initially it is regenerated from the creatine phosphate (C~P) present in muscle (~17mmol/kg muscle):
Creatine~P + ADP → ATP + Creatine
Thus, the energy immediately available in muscle to drive contraction (ATP + C~P) will last for ~5 sec during the 100m sprint. This means that ADP must be rapidly converted back to ATP by coupling it to the oxidation of fuel molecules if contraction is to continue and the race finished

39
Q

What are the main fuel molecules called upon during exercise?

A

Fuel molecules are present in tissue energy stores and in the circulation. The major tissue stores of energy that can be called upon during exercise are glycogen (~300 g in muscle and ~100 g in liver) and triacylglycerols (~15 kg in adipose tissue and a smaller amount in muscle cells). The major circulating fuel molecules are glucose (~5 mmol/L) and free fatty acids (~0.5 mmol/L).

40
Q

How are glycogen stores used during exercise?

A

The glycogen stores of muscle could provide the muscles with enough energy, under aerobic conditions (i.e. when completely oxidized to CO2), for ~60 min of low intensity exercise (marathon running). However, under anaerobic conditions (sprinting), where the end product is lactic acid, the glycogen stores would only last ~2 min. This striking difference reflects both the difference in the rate of ATP consumption during the two types of exercise (see above) and the relative amounts of ATP produced during the two processes (33 miles of ATP/mole glucose as glycogen under aerobic conditions and only 3 miles of ATP/mole of glucose as glycogen under anaerobic conditions). The glycogen stores of liver could provide muscle with enough glucose for ~18min of low intensity exercise (marathon running). However, this store of glucose is required to prevent hypoglycaemia and the associated impairment of CNS function.

41
Q

What are the advantages of using muscle glycogen over circulating glucose?

A
  • Availability not affected by blood supply.
  • No need for membrane transport into muscle cells.
  • Produces G-6-P without using ATP (glycogen phosphorylase uses Pi).
  • Mobilisation can be very rapid - highly branched structure allows many sites for enzyme attack and glycogen phosphorylase activity can be changed rapidly by a mixture of covalent modification (phosphorylation) and allosteric activation (ADP and Ca2+).
42
Q

What limits the anaerobic metabolism of glucose in muscle?

A

A serious problem that limits the anaerobic metabolism of glucose in muscle (from glycogen or from circulating glucose) is the build-up of lactate and H+. The accumulation of H+ is so dramatic (2 miles of H+ for every mole of glucose metabolised) that it exceeds the buffering capacity of the muscle cells and impairs their function producing fatigue. Thus, anaerobic metabolism cannot continue as the sole source of ATP generation much beyond 200m. The impairment of muscle function by H+ involves a number of a number of mechanisms including:
• Inhibition of glycolysis by H+.
• H+ interferes with actin/myosin interaction.
• H+ causes sarcoplasmic reticulum to bind calcium (inhibits contraction).

43
Q

How is fat used during exercise?

A

The triacylglycerol stores of adipose tissue are large (~15kg) and could provide the muscles with fatty acids. The oxidation of these fatty acids under aerobic conditions, would provide sufficient energy for ~48 hr of low intensity exercise. However, there are a number of factors that limit the use of fatty acids by muscle. These include:
• Rate of fatty acid release from adipose tissue (rate of lipolysis).
• Limited capacity of the blood to transport fatty acids (requires binding to albumin).
• Rate of fatty uptake into muscle cells and into muscle mitochondria.
• Fatty acid oxidation requires more oxygen/mole of ATP produced than glucose.
• Fatty acids can only be metabolised under aerobic conditions.

The total amount of glucose and free fatty acids in the extracellular fluid are ~12 g and ~4 g respectively. These will provide ~180 kJ and ~100 kJ when oxidised completely to CO2 and H2O. Thus, the total amount of potential energy available in the circulation is ~280 kJ, enough for ~4 min of marathon running.

44
Q

What is the metabolic response to short-duration high intensity exercise (100m sprint)?

A

The athlete goes as fast as possible with no thought for endurance and covers the distance in ~10 sec. The metabolic response is rapid and is largely confined to skeletal muscle that works anaerobically. It is controlled by the nervous system (noradrenaline) with some input endocrine systems (adrenaline). The metabolic response includes:
• Muscle ATP and C~P are used initially (~5sec).
• Muscle glycogen is rapidly mobilised to provide glucose 6-P (~5sec).
• Glucose 6-P is metabolised via glycolysis to provide ATP from ADP by substrate level phosphorylation.
• Glycolysis is carried out under anaerobic conditions as oxygen supply to muscle is inadequate for aerobic metabolism.
• Dramatic increase in rate of anaerobic glycolysis (↑ 1,000 times) produces lactate and H+ (at maximum rate ~20 mmol of H+ are produced every sec).
• Build-up of H+ produces fatigue

45
Q

What is the metabolic response to medium duration medium intensity exercise (1500m)?

A

The athlete must consider endurance as well as speed since the race will last ~3.5min. The body regenerates ATP by a mixture of aerobic (~60%) and anaerobic (~40%) metabolism of glycogen. The body must eliminate a large amount of CO2 but there is no major problem with H+ as the amount produced can be buffered by the muscle. There are three phases to the race:
• The initial sprint which uses muscle ATP, C~P and anaerobic glycogen metabolism.
• A long middle phase in which ATP is produced aerobically from glycogen in muscle. This relies on an adequate supply of O2 to muscles.
• A final finishing burst which relies on the anaerobic metabolism of glycogen and produces lactate

46
Q

What is the metabolic response to long duration low intensity exercise e.g. marathon running?

A

The Marathon is run over a distance of 42.2 km (26 miles 385 yds) and the elite athlete completes the distance in 125-135 min. The carbohydrate stores in the body are insufficient to provide enough energy to complete the distance and muscle cells have to oxidise fatty acids. The metabolic changes during a marathon are more gradual than those that occur during sprinting and involve several tissues. The major features of the metabolic response are:
• The muscles work aerobically (supply of oxygen increased by cardiovascular response) and can use all types of fuel molecules (not just glucose).
• The origin and type of fuel changes as exercise proceeds.

Control of these changes is largely hormonal (insulin, adrenaline, growth hormone, glucagon and cortisol) with some input from the nervous system (noradrenaline)

47
Q

What fuel molecules used during a marathon?

A
  • The major fuel used during the initial phase of a marathon is muscle glycogen and if this was the sole source of energy it would last ~60min when metabolised aerobically. Many marathon runners try to prolong the utilisation of glycogen by eating carbohydrate rich diets to increase their glycogen stores. This is most effective after exercise as exercise promotes the storage of glucose as muscle glycogen rather than its conversion to lipid.
  • As the marathon proceeds there is increased utilisation of circulating blood glucose by muscles. The blood glucose concentration stays relatively constant however, as the glucose removed by muscles is replaced by glucose released from the liver. This glucose comes from the liver’s limited glycogen stores (~75%) and from gluconeogenesis (~25%).
  • There are limited substrates available for liver gluconeogenesis and eventually the blood glucose level may fall - exhaustion!
  • Because of the aerobic conditions that the muscle cells are working under they able to use fatty acids as a source of energy and this utilisation increases with time.
48
Q

How are metabolic responses controlled during a marathon?

A

The metabolic responses are gradual and progressive and are controlled largely by the endocrine system. The major changes are:
• Insulin levels fall progressively as a result of inhibition of insulin secretion by adrenaline and noradrenaline.
• Adrenaline, noradrenaline and growth hormone levels increase rapidly.
• Glucagon and cortisol levels increase gradually.

The net effect of these changes is a progressive fall in the insulin/anti-insulin ratio:
• Increases glycogenolysis in liver.
• Increases gluconeogenesis in liver (uses lactate and glycerol).
• Increases lipolysis in adipose tissue.
• No effect on ketogenesis in liver (insulin still present).

49
Q

What is fatigue?

A

Fatigue is the inability to maintain a given power output affecting the intensity and/or duration of exercise. There are number of causes both psychological and biochemical. The biochemical causes include:
• Depletion of muscle glycogen.
• Accumulation of H+ in muscle.
• Dehydration (reduces capacity for sweating, reduces heat loss, increases body temp).

50
Q

What is the whole body’s response to prolonged exercise?

A
  • Increased fuel consumption by muscles, need to be supplied with fuels. *
  • Increased ATP production and utilisation by muscles (~20% efficiency).
  • Increased heat production, heat must be dissipated - sweating.
  • Increased delivery of O2 to muscles - vasodilation of arterioles. *
  • Increased removal of CO2, H+ and lactate from muscles.
  • Increased cardiac output - beats faster, larger stroke volume.*
  • Redistribution of blood flow away from gut and kidneys to muscles.
  • Changes in breathing - increases in rate and depth
  • Can be affected by training .
51
Q

What is stamina and how can training affect the body’s ability to carry out exercise?

A

Long term adaptations to improve capacity for physical work (stamina). The adaptations largely affect cardiovascular and musculoskeletal systems with minimal changes to respiratory system and are all readily reversible.

The cardiovascular changes include:
• More 2,3- bisphosphoglycerate in blood (lowers affinity of haemoglobin for O2).
• Heart beats slower for same cardiac output.

The changes to skeletal muscle include increased:
• Glucose transport proteins in cell membrane (GLUT 4).
• Storage of glycogen.
• Potential for oxidative metabolism especially fatty acids - more mitochondria and more oxidative enzymes in mitochondria.
• Number and size of muscle fibres.
• Vascularisation (capillary density) of muscles - improves O2 supply.
• Myoglobin content of muscle (ability to store O2 in muscle).

52
Q

What are the benefits of exercise?

A
  • Body composition changes (adipose ↓, muscle ↑). *
  • Glucose tolerance improves (muscle glycogenesis ↑). *
  • Insulin sensitivity of tissues increases. *
  • Blood triglycerides decrease (VLDL & LDL ↓, HDL ↑) *
  • Blood pressure falls. *
  • Psychological effects - feeling of “well-being”
  • Especially important for diabetics
53
Q

What are the types of muscle and how are they different?

A

The fibres of skeletal muscle vary widely in both their physical properties (e.g. speed of contraction) and metabolic properties (e.g. oxidative capacity). Two major types of fibre (Type I and Type II) can be distinguished histologically. Type II can be further divided into types IIA and IIX in human but this sub-division is beyond the scope of the present discussion. The fibre composition of skeletal muscle is largely genetically determined and long distance runners have over 70% type I fibres while sprinters have over 70% type II in their muscles. The major differences between type I and type II fibres are:

Property - Type I (Red) - Type II (White)
Speed of contraction - slow - fast
Speed of fatiguing - slow - fast
Capillary supply - good - moderate/poor
Mitochondria - many - few
Oxidative capacity - high - moderate/low
Glycolytic capacity - low - high/moderate
Fatty acid oxidation - high - low
Myoglobin content - high - low
Type of exercise - low intensity, high endurance - high intensity, low endurance