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Scholé Studies > Sanskrit // Asanas > Flashcards

Sanskrit // Asanas Flashcards

1
Q

Utthita

A

Extended

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2
Q

Parivrtta

A

Revolved

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3
Q

Baddha

A

Bound

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4
Q

Viparita

A

Reverse

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5
Q

Ardha

A

Half

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6
Q

Eka

A

One

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7
Q

Parsva

A

Side/Turned

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8
Q

Tadasana

A

Mountain pose

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9
Q

Utkatasana

A

Fierce pose (chair)

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10
Q

Uttanasana

A

Standing Forward Fold

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11
Q

Padanhastasana (Pada Ha)

A

Hand under foot pose

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12
Q

Padangusthasana (Pada Gu)

A

Big Toe & Hand Pose (Forward Fold grabbing big toes)

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13
Q

Prasarita Padottanasana

A

Wide Legged Forward Fold

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14
Q

Parsvottanasana

A

Intense Side Stretch Pose (Pyramid)

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15
Q

Viparita Virabhadrasana

A

Reverse Warrior

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16
Q

Parivrtta Trikonasana

A

Revolved Triangle Pose

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17
Q

Parsvakonasana

A

Side Angle Pose (basically a lunge with foot swiveled down in back and chest turned to side)

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18
Q

Utthita Hasta Padangusthasana

A

Extended Hand to Foot Pose

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19
Q

Urdhva Mukha Svanasana

A

Upward facing dog

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20
Q

Adho Mukha Svanasana

A

Downward facing dog

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21
Q

Balasana

A

Child’s pose

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22
Q

Dandasana

A

Staff pose (seat with legs extended straight)

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23
Q

Janu Sirsasana

A

Head to knee pose (Half Butterfly)

24
Q

Ardha Baddha Padmottanasana

A

Half Bound Standing Lotus Pose

25
Q

Baddha Konasana

A

Bound Angle Pose (Butterfly)

26
Q

Navasana

A

Boat Pose

27
Q

Bakasana

A

Crane Pose (knees on triceps)

28
Q

Paschimottanasana

A

Seated Forward Bend

29
Q

Dhanurasana

A

Bow Pose

30
Q

Upavishta Konasana

A

Wide Angled Seated Forward Bend (Dragonfly)

31
Q

Sirsasana

A

Headstand

32
Q

Halasana

A

Plow pose

33
Q

Eka Pada Rajakapotasana

A

One Foot Kind Pigeon Pose

34
Q

Supta Virasana

A

Reclined Hero’s Pose

35
Q

Supta Baddha Konasana

A

Reclined Bound Angle Pose (reclined butterfly)

36
Q

Anjaneyasana

A

Low Lunge

37
Q

Ardha Chandrachapasana

A

Half Moon bow pose (With a bind: grab extended foot with extended hand)

38
Q

Parivrtta Ardha Chandrasana

A

Revolved Half Moon

39
Q

Ustrasana

A

Camel Pose

40
Q

Purvottanasana

A

Upward Plank Pose

41
Q

Bhujangasana

A

Cobra Pose

42
Q

Salabhasana

A

Locust Pose

43
Q

Ardha Pincha Mayurasana

A

Dolphin Pose

44
Q

Mayurasana

A

Peacock Pose (Arm Balance)

45
Q

Vrschikasana

A

Scorpion Pose

46
Q

Eka Pada Rajakapotasana 1

A

One Leg King Pigeon Pose 1

47
Q

Setu Bandha Sarvangasana

A

Bridge

48
Q

Pada

A

Foot

49
Q

Hasta

A

Hand

50
Q

Pincha Mayurasana

A

Feathered Peacock Pose (forearms with legs straight up)

51
Q

Parsva Balasana

A

Thread the needle

52
Q

Vrksasana

A

Tree pose

53
Q

Ardha Uttanasana

A

Half forward fold

54
Q

Ardha Chandrasana

A

Half Moon

55
Q

Parivrtta ardha chandrachapasana

A

Revolved half moon bow pose (opposite hand to opposite foot)

Scholé Studies (2 decks)

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