Sanskrit // Asanas

Question 1

Utthita

Answer 1

Extended

Question 2

Parivrtta

Answer 2

Revolved

Question 3

Baddha

Answer 3

Bound

Question 4

Viparita

Answer 4

Reverse

Question 5

Ardha

Answer 5

Half

Question 6

Eka

Answer 6

One

Question 7

Parsva

Answer 7

Side/Turned

Question 8

Tadasana

Answer 8

Mountain pose

Question 9

Utkatasana

Answer 9

Fierce pose (chair)

Question 10

Uttanasana

Answer 10

Standing Forward Fold

Question 11

Padanhastasana (Pada Ha)

Answer 11

Hand under foot pose

Question 12

Padangusthasana (Pada Gu)

Answer 12

Big Toe & Hand Pose (Forward Fold grabbing big toes)

Question 13

Prasarita Padottanasana

Answer 13

Wide Legged Forward Fold

Question 14

Parsvottanasana

Answer 14

Intense Side Stretch Pose (Pyramid)

Question 15

Viparita Virabhadrasana

Answer 15

Reverse Warrior

Question 16

Parivrtta Trikonasana

Answer 16

Revolved Triangle Pose

Question 17

Parsvakonasana

Answer 17

Side Angle Pose (basically a lunge with foot swiveled down in back and chest turned to side)

Question 18

Utthita Hasta Padangusthasana

Answer 18

Extended Hand to Foot Pose

Question 19

Urdhva Mukha Svanasana

Answer 19

Upward facing dog

Question 20

Adho Mukha Svanasana

Answer 20

Downward facing dog

Question 21

Balasana

Answer 21

Child’s pose

Question 22

Dandasana

Answer 22

Staff pose (seat with legs extended straight)

Question 23

Janu Sirsasana

Answer 23

Head to knee pose (Half Butterfly)

Question 24

Ardha Baddha Padmottanasana

Answer 24

Half Bound Standing Lotus Pose

Question 25

Baddha Konasana

Answer 25

Bound Angle Pose (Butterfly)

Question 26

Navasana

Answer 26

Boat Pose

Question 27

Bakasana

Answer 27

Crane Pose (knees on triceps)

Question 28

Paschimottanasana

Answer 28

Seated Forward Bend

Question 29

Dhanurasana

Answer 29

Bow Pose

Question 30

Upavishta Konasana

Answer 30

Wide Angled Seated Forward Bend (Dragonfly)

Question 31

Sirsasana

Answer 31

Headstand

Question 32

Halasana

Answer 32

Plow pose

Question 33

Eka Pada Rajakapotasana

Answer 33

One Foot Kind Pigeon Pose

Question 34

Supta Virasana

Answer 34

Reclined Hero's Pose

Question 35

Supta Baddha Konasana

Answer 35

Reclined Bound Angle Pose (reclined butterfly)

Question 36

Anjaneyasana

Answer 36

Low Lunge

Question 37

Ardha Chandrachapasana

Answer 37

Half Moon bow pose (With a bind: grab extended foot with extended hand)

Question 38

Parivrtta Ardha Chandrasana

Answer 38

Revolved Half Moon

Question 39

Ustrasana

Answer 39

Camel Pose

Question 40

Purvottanasana

Answer 40

Upward Plank Pose

Question 41

Bhujangasana

Answer 41

Cobra Pose

Question 42

Salabhasana

Answer 42

Locust Pose

Question 43

Ardha Pincha Mayurasana

Answer 43

Dolphin Pose

Question 44

Mayurasana

Answer 44

Peacock Pose (Arm Balance)

Question 45

Vrschikasana

Answer 45

Scorpion Pose

Question 46

Eka Pada Rajakapotasana 1

Answer 46

One Leg King Pigeon Pose 1

Question 47

Setu Bandha Sarvangasana

Answer 47

Bridge

Question 48

Pada

Answer 48

Foot

Question 49

Hasta

Answer 49

Hand

Question 50

Pincha Mayurasana

Answer 50

Feathered Peacock Pose (forearms with legs straight up)

Question 51

Parsva Balasana

Answer 51

Thread the needle

Question 52

Vrksasana

Answer 52

Tree pose

Question 53

Ardha Uttanasana

Answer 53

Half forward fold

Question 54

Ardha Chandrasana

Answer 54

Half Moon

Question 55

Parivrtta ardha chandrachapasana

Answer 55

Revolved half moon bow pose (opposite hand to opposite foot)