Range of Motion Flashcards
Wrist Flexion
80-90
Wrist Extension
70
Wrist Adduction/ulnar deviation
30-40
Wrist Abduction/Radial Deviation
20-30
Ankle Dorsiflexion
Up
15-20
Ankle Plantarflexion
Down
55-65
Ankle Inversion
20
Ankle Eversion
10-20
Elbow Supination
90
Elbow Pronation
90
Elbow Extension
Out
0 to -5
Elbow Flexion
140-150
Elbow adduction
5
Elbow Abduction
5
Knee Flexion
145-150
In prone & bend toward butt
Knee Extension
0
Supine
Knee bent then extended
C-spine rotation
70-90
C-spine sidebending
20-45
C-spine extension
45-90
C-spine Flexion
45-90
Lumbar sidebending
15-30
Lumbar Flexion
40-90
Lumbar Extension
20-45
Lumbar Rotation
3-18
Shoulder Flexion
180
Arms extend from sides and go up towards head
Shoulder Extension
60
Arm goes behind back
Shoulder Abduction
180
Shoulder Horizontal Abduction
40-50 or 130-140
Arm at side then up
Shoulder Horizontal Adduction
130-145 or 40-55
Shoulder Internal Rotation
90
Shoulder External Rotation
90
Hip Flexion (Knee Extended)
90
Hip Flexion (knee flexed)
120-135
Hip Extension
15-30
Hip Adduction
20-30
Hip Abduction
45-50
Hip external rotation
40-60
Foot inward
Hip internal rotation
30-40
Foot outward
