Quiz #6 Flashcards

1
Q

Per the ACSM, what is the basic Resistance Training Ex Rx for Health?

A

Frequency: 2-3 days/wk
Intensity: 60-70% moderate-high intensity
Reps:

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2
Q

In measurement…

What is validity?

A

the measurement is what you claim it is

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3
Q

In measurement…

How does one control for objectivity?

A

Objectivity is controlled by supplying everyone involved, w/specific and accurate instructions making sure that technique is correct

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4
Q

Define RFD

A

Rate of Force Development is the maximal force exerted in a given time

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5
Q

Mathematically, Power =

A

force x velocity

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6
Q

Mathematically, Velocity =

A

distance/time

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7
Q

What is the conclusion of Faegenbaum’s article related to 1RM Strength Testing in Kids?

A

1RM strength testing can be ran by an experienced professional that is trained to conduct a youth conditioning program. Unexperienced and poorly trained individuals are more likely to cause the youth to be injured.

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8
Q

Draw the force-velocity curve.

A

force on “y-axis”; velocity on “x-axis”

When force increases, velocity decreases and inversely when force decreases, velocity increases

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9
Q

CMJ =

A

countermovement jump

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10
Q

SSC =

A

stretch-shortening cycle

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