Quiz #6 Flashcards
Per the ACSM, what is the basic Resistance Training Ex Rx for Health?
Frequency: 2-3 days/wk
Intensity: 60-70% moderate-high intensity
Reps:
In measurement…
What is validity?
the measurement is what you claim it is
In measurement…
How does one control for objectivity?
Objectivity is controlled by supplying everyone involved, w/specific and accurate instructions making sure that technique is correct
Define RFD
Rate of Force Development is the maximal force exerted in a given time
Mathematically, Power =
force x velocity
Mathematically, Velocity =
distance/time
What is the conclusion of Faegenbaum’s article related to 1RM Strength Testing in Kids?
1RM strength testing can be ran by an experienced professional that is trained to conduct a youth conditioning program. Unexperienced and poorly trained individuals are more likely to cause the youth to be injured.
Draw the force-velocity curve.
force on “y-axis”; velocity on “x-axis”
When force increases, velocity decreases and inversely when force decreases, velocity increases
CMJ =
countermovement jump
SSC =
stretch-shortening cycle