Quiz Flashcards
1
Q
What are the 5 key processes?
A
Developing skills and techniques Decision making Physical and mental capacity Evaluating and improving Making informed choices about your healthy active lifestyle
2
Q
What are the 6 fundamental motor skills?
A
Running Throwing Jumping Kicking Catching Hitting
3
Q
What are the 5 components of a healthy balanced lifestyle?
A
Cardiovascular endurance Muscular endurance Speed Strength Flexibility
4
Q
What are the 7 components of a healthy balanced diet?
A
Carbohydrates Fats Proteins Vitamins Minerals Dietry fibre Water
5
Q
What are the 4 key concepts?
A
Competence
Performance
Creativity
Healthy, active lifestyle
