Purpose of Kata Flashcards
1
Q
Purpose of Kata 1
A
To develop form and coordination
2
Q
Purpose of Kata 2
A
To make the body strong and flexible
3
Q
Purpose of Kata 3
A
To learn the various karate techniques
4
Q
Purpose of Kata 4
A
To learn body and weight shifting
5
Q
Purpose of Kata 5
A
To learn to shift from one movement to another smoothly
6
Q
Purpose of Kata 6
A
To learn harmony of breath with muscle action
7
Q
Purpose of Kata 7
A
To learn the proper method for changing from one stance to another
8
Q
Purpose of Kata 8
A
To learn the proper use and expenditure of energy
9
Q
Purpose of Kata 9
A
One can practice alone without any special equipment and still develop form and technique
10
Q
Purpose of Kata 10
A
Kata are mental exercises and help develop the mind-body relation necessary for karate
