Psychopathology- Cognitive Approach To Treatment Flashcards
Creator of CBT
BECK
2 types of treatment in cognitive approach to depression
CBT- COGNITIVE BEHAVIOURAL THERAPY
REBT-RATIONAL EMOTIVE BEHAVIOURAL THERAPY
Creator of REBT
ELLIS
becks CBT
5
-P generates and tests hypotheses about validity or irrational thoughts
-when C realises their thoughts do not match reality this will change their schema and discard their irrational thoughts
-THOUGHT CATCHING-identify the IT coming from negative triad of schemas
-HW TASKS-journal about. negative thoughts
-BEHAVIOURAL ACTIVATION-going out enjoying hobbies they previously enjoyed
ellis’s rebt
-abc model + D and E- d being development and E being effect
-D-DISPUTE confronts C about IT beliefs
-EMPIRICAL ARGUMENTS= challenge paitent to provide evidence for ITs whilst making logical arguments
-E- EFFECT-reduction of IT
Difference between CBT AND REBT
cbt- p is helped to figure out the irrationality of thier thoughts THEMSELVES BY ACTING AS A SCIENTIST
-REBT- THERAPIST EXPLAINS THE IT-NALITY OF THOUGHTS dIRECTLY THROUGH DISPUTATION