Principles Of Training Flashcards by Katie Wilkinson | Brainscape

Q

What does ‘R’ stand for?

A

Rest and recovery

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Q

What does ‘I’ stand for?

A

Individual needs and differences

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Q

What does ‘P’ stand for?

A

Progressive overload

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Q

What does ‘S’ stand for?

A

Specificity

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Q

What does ‘F’ stand for?

A

Frequency

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Q

What does ‘I’ stand for?

A

Intensity

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Q

What does the first ‘T’ stand for?

A

Time

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Q

What does the second ‘T’ stand for?

A

Type

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Q

What does the last ‘R’ stand for?

A

Reversibility

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