Principles Of Training Flashcards
1
Q
Individual Needs
A
Taking into account someone’s aims and current levels of fitness.
2
Q
Specificity
A
Matching training to the requirements of an activity.
3
Q
Progressive Overload
A
Gradually increasing the amount of overload to improve fitness.
4
Q
FIIT Principle
A
Enables you to plan an exercise programme to get the most out of it as safely as possible.
Frequency
Intensity
Time
Type
5
Q
Overtraining
A
When you train beyond your body’s ability to recover.
6
Q
Reversibility
A
Gradually using fitness instead of progressing or remaining at the current level.
